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  • Strengthen upper back Do floor presses or pin...

    Strengthen upper back
    Do floor presses or pin presses instead of close grip bench to improve lock out strength
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    936

    A little under 8.25in That's bone pressed, I'm...

    A little under 8.25in
    That's bone pressed, I'm low body fat, and rock hard.

    Most girls always comment on it being big but deep down I know there are monsters even more blessed than me lol so I...
  • Poll: Besides Zyzz and chestbrah of course I'd like to...

    Besides Zyzz and chestbrah of course I'd like to give a vote for proudmanlet
  • Poll: Anything less than 30k (that's what I voted for)...

    Anything less than 30k (that's what I voted for) she's doing minimum wage or slightly over. At least 30k she strived to be a teacher or some low paying position. Showed the slightest bit of ambition...
  • Odds are it's not.being used in a racist way. We...

    Odds are it's not.being used in a racist way. We just use visual descriptions as nicknames for people.
    Gringo
    Negro
    Gordo (fat; I'm sure you've heard someone be called this)
    Flaco (slim; another...
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    153
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    13,444

    From what I can tell from popular culture ...

    From what I can tell from popular culture

    2000s Sasha Grey was the most well known
    2010s Mia Khalifa is the most well known

    No real sites or studies to back that up ^ just word of mouth and...
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    Very informative. Cables definitely have their...

    Very informative. Cables definitely have their benefits to stay in that effective ROM.

    I'd recommend not wearing those pants
  • Lorna from orange is the new black

    Lorna from orange is the new black
  • The edit ^ this

    The edit ^ this
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    25
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    602

    Saw the video yesterday. Yes Israetel and...

    Saw the video yesterday.

    Yes Israetel and Nippard both train like Pssys and not going to failure is done because it's easier on the CNS. The whole mentality of holding back just so you can hit it...
  • Build a nice physique and be a personal trainer....

    Build a nice physique and be a personal trainer. You choose how much you charge a session, and you 2 decide the schedule
  • I agree with you I don't think he is either....

    I agree with you I don't think he is either.
    However what Greg really just said is that what Guzman accomplished (placing 4th in an amateur NPC show) is EASILY possible for a natty. And that he...
  • Here I thought I was the one that found out about...

    Here I thought I was the one that found out about him late. Just found his videos last month and damn he's so real. I def agree with OP. Everyone is trying that whole science based videos but like...
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    2,010

    Damn the third post in already hit the nail on...

    Damn the third post in already hit the nail on the head. Those are the exact reasons most people dislike his material.

    He's unnatural and will never publicly admit it (unlike many other successful...
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    The last guy has ridonkulous arms. Dang he should...

    The last guy has ridonkulous arms. Dang he should consider getting into bodybuilding with round muscle bellies like that. He's already on gear and has great work ethic
  • I used it for about a year and a half. Still have...

    I used it for about a year and a half. Still have a small empty patch on upper cheeks each side but it still filled in all over everywhere else. Not once did anyone ever ask me what did I have on my...
  • I recall once I passed up on a sure thing to make...

    I recall once I passed up on a sure thing to make it to the gym for sparring. That was back when I was an amateur boxer and it was important for me to work on competitive sparring with creditable...
  • People don't realize just how muscular you can...

    People don't realize just how muscular you can appear to be just by being very lean. That and walking everywhere also carrying your belongings instead of lugging them in the backseat of a car, those...
  • It's a biological internal message to produce...

    It's a biological internal message to produce strong male offspring.

    Just like some women like cute guys instead of a man's man; it's their internal biology desiring to produce healthy, beautiful...
  • Lower your body fat, don't eat simple carbs...

    Lower your body fat, don't eat simple carbs frequently. If it comes down to it, change your training from bodybuilding focus to health/longevity focus.
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