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Type: Posts; User: JerG

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    My friend has a gym in his basement and we worked...

    My friend has a gym in his basement and we worked out together there. For my workout I did:

    Bench Press
    Incline Dumbbell Bench Press
    Dumbbell Arnold Press
    Push Ups
    Resistance Band Lateral...
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    5,596
    Views
    249,646

    The gym I normally go to is closed. I went to...

    The gym I normally go to is closed.

    I went to an apartment gym and did a workout that consisted of

    Split Squats
    Smith Machine Front Squats
    Lat Pulldown
    Smith Machine Rows
    Single-Leg Leg...
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    5,596
    Views
    249,646

    3/15/2020 Weight: 195.8 Bench Press Paused...

    3/15/2020

    Weight: 195.8

    Bench Press Paused Reps
    225 x 11.5
    225 x 11
    225 x 7.5
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    5,596
    Views
    249,646

    3/14/2020 Weight: 193.4 Pendulum Squats ...

    3/14/2020

    Weight: 193.4

    Pendulum Squats
    Sled+25 x 12
    Sled+45 x 12
    Sled+70 x 13
    Sled+90 x 4
    Sled+90 x 7
  • Replies
    5,596
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    3/12/2020 Weight: N/A Bench Press 235 x...

    3/12/2020

    Weight: N/A


    Bench Press
    235 x 7
    235 x 9
    235 x 7
    235 x 5.5
  • Replies
    5,596
    Views
    249,646

    3/10/2020 Weight: N/A SSB Squats Paused...

    3/10/2020

    Weight: N/A

    SSB Squats Paused Reps
    300 x 6
    300 x 10
    300 x 6
    300 x 6
  • Replies
    5,596
    Views
    249,646

    3/8/2020 Weight: 200.0 Bench Press Paused...

    3/8/2020

    Weight: 200.0


    Bench Press Paused Reps
    210 x 12
    225 x 9
    225 x 7
  • Replies
    5,596
    Views
    249,646

    2/27/2020 Weight: N/A Bench Press 235 x...

    2/27/2020

    Weight: N/A


    Bench Press
    235 x 7
    235 x 9
    235 x 9
  • Replies
    5,596
    Views
    249,646

    2/25/2020 Weight: 199.8 SSB Squats Paused...

    2/25/2020

    Weight: 199.8

    SSB Squats Paused Reps
    290 x 8
    290 x 8
    290 x 8
    290 x 10
  • Replies
    5,596
    Views
    249,646

    2/23/2020 Weight: 197.0 Flat Dumbbell...

    2/23/2020

    Weight: 197.0


    Flat Dumbbell Bench Press
    85’s x 10
    85’s x 9
    85’s x 8
  • Replies
    5,596
    Views
    249,646

    2/22/2020 Weight: 195.8 SSB Squats Paused...

    2/22/2020

    Weight: 195.8

    SSB Squats Paused Reps
    260 x 6
    260 x 10
    270 x 8
    280 x 11
  • Replies
    1,174
    Views
    197,305

    Hey man things are good on my end. Life is pretty...

    Hey man things are good on my end. Life is pretty good, and feeling good in the gym mostly. Just trying to stay healthy and get fit.
  • Replies
    5,596
    Views
    249,646

    2/20/2020 Weight: N/A Bench Press 230 x...

    2/20/2020

    Weight: N/A


    Bench Press
    230 x 10
    230 x 11
    230 x 8
  • Replies
    5,596
    Views
    249,646

    2/18/2020 Weight: 195.0 Deficit Deadlifts...

    2/18/2020

    Weight: 195.0


    Deficit Deadlifts
    405 x 8
    405 x 6
    405 x 1
    350 x 4
  • Replies
    1,174
    Views
    197,305

    It's been a while since I've been in here. It's...

    It's been a while since I've been in here. It's good to see you're still putting in work in the gym.
  • Replies
    5,596
    Views
    249,646

    2/16/2020 Weight: N/A Flat Dumbbell Bench...

    2/16/2020

    Weight: N/A


    Flat Dumbbell Bench Press
    85’s x 9
    85’s x 8
    85’s x 7
  • Replies
    5,596
    Views
    249,646

    2/15/2020 Weight: 195.2 SSB Squats 320 x 8...

    2/15/2020

    Weight: 195.2

    SSB Squats
    320 x 8
    320 x 9
    320 x 10
    320 x 6
  • Replies
    5,596
    Views
    249,646

    2/13/2020 Weight: N/A Deficit Deadlifts...

    2/13/2020

    Weight: N/A


    Deficit Deadlifts
    Warm-ups


    Bench Press
  • Replies
    5,596
    Views
    249,646

    2/11/2020 Weight: 196.4 Military Press ...

    2/11/2020

    Weight: 196.4

    Military Press
    175 x 3


    Deficit Deadlifts
    Warm-ups
  • Replies
    5,596
    Views
    249,646

    2/9/2020 Weight: 194.2 Flat Dumbbell Bench...

    2/9/2020

    Weight: 194.2

    Flat Dumbbell Bench Press
    80's x 12
    80's x 10
    80's x 10
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