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Don't have to make an elaborated plan regarding your situation. Just sign up to the closest gym, start eating healthy (take in count the requirements of carbs/proteins/fats) and start doing. Work...

Great answer

Probably, probably not. It's up to him to decide that.

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Welcome! :)

Okey, remember if you drop drastically your calories, it will get harder to gain muscle mass. Less muscle mass => slower metabolism, that implies directly in the way you burn your body fat (done by...

Totally agree. If you bearly start, you should focus on training your full body. Stay consistent, that's the best advice i can give you.

Hey guys, first time post in here.

I'm Ivan originally from Argentina. I moved to do a PhD in Ireland (Limerick), after obtaining my MSc in software engineering. I'm 33 years old and started...