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  • Thread: My log

    by Christopherquad
    Replies
    2
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    2,096

    14/1/2019 Neutral grip chinups 4xbwx14,10,7,6...

    14/1/2019
    Neutral grip chinups 4xbwx14,10,7,6
    Barbell rows 4x100x8 (kg)
    Rack pulls from 60kgx6......180x6, 200x6, 210x6, 220x6
    WG pulldowns 3x43x10
    Barbell curls 3x35x8
    Hammer curls 3x15x8,8,7...
  • Thread: My log

    by Christopherquad
    Replies
    2
    Views
    2,096

    12/1/2019 WG bench press 3x100kgx7,6,6 (225lbs)...

    12/1/2019
    WG bench press 3x100kgx7,6,6 (225lbs)
    Incline db press 3x30kgx8,8,6 (66lbs each)
    Crossover 3x10
    OH db triceps extenions 4x26kgx10,10,6,6 (57lbs)
    Rope pushdowns 4x50kgx8,8,6,6 (110lbs)
  • Thread: My log

    by Christopherquad
    Replies
    2
    Views
    2,096

    My log

    Hey guys. I am Christopher 20 years old from Greece. I am a wrestler and I do weight training at the same time so here is my weight training log :) Current lifts: squat 150kg x7, pause bench 107,5kg...
  • Replies
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    Ok man thanks. And thanks for your advice. I am...

    Ok man thanks. And thanks for your advice. I am not sure it's gyno but I'll visit a doctor.
  • Replies
    0
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    247

    upper/lower log

    Hey guys my name is Christopher, I am 16 years old an I am from Greece. I do an upper/lower split with progressive overload. I bench 62kgx8, squat 100x1, deadlift=?

    (sets x kg x reps)
    Last upper...
  • Replies
    8
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    1,100

    Hey guyz. Make an update after 10 months.

    Hey guyz. Make an update after 10 months.
  • Thread: My log

    by Christopherquad
    Replies
    1
    Views
    264

    Today was Pull day. Btn pulldowns...

    Today was Pull day.
    Btn pulldowns 3x55(120lbs)x10
    Seated row 1x50(110lbs)x12, 2x45(100lbs)x12-11
    Close grip pulldowns 2x65(140lbs)x10-8, 1x55(120lbs)x10
    Concentration curls 3x11(25lbs)x10-10-8...
  • Replies
    8
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    1,100

    No homo .. are you sure? :P There's no question...

    No homo .. are you sure? :P
    There's no question I posted those pisctures to watch my progress
    MadStrong thanks man
  • Thread: My log

    by Christopherquad
    Replies
    1
    Views
    264

    My log

    Hey guyz I am 15 years, 180cm, 74kg(155lbs) and I am bulking.I do a push/pull/legs split 5 times a week.I do push twice a week since I am very weak at shoulders/chest/triceps.
    So..Yestarday I did...
  • Great job man.You look huge

    Great job man.You look huge
  • Replies
    8
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    1,100

    1 more picture

    1 more picture
  • Replies
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    1,100

    15 years old pictures

    Hey guyz..I am 15 years old, I am from Greece and i do weight training 1,5 years..
    My stats:15 years old , 180cm, 74kg(about 155 lbs) and I am bulking
    My lifts: Squat 70kg(150lbs) x 10
    ...
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