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    51,659

    LOWER / ABS / CALVES Warmup BB complexes...

    LOWER / ABS / CALVES



    Warmup BB complexes - full clean/front squat/back squat/RDL
    85 x4
    105 x3
    115 x3
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    658
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    51,659

    UPPER Warmups Gironda Dips SS w/Neutral Grip...

    UPPER

    Warmups
    Gironda Dips SS w/Neutral Grip Pullups: 6/6 each



    Guillotine Press: 95x10 add 115x8 add 135x8 add 165x10
    RP Slight Incline DB Press: 90x10
    RP Parallel Dips reps/peaks:...
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    287

    Tate Press is a nice accessory movement to stress...

    Tate Press is a nice accessory movement to stress that.
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    23
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    950

    Watched the New Jack one last night. Can't stand...

    Watched the New Jack one last night. Can't stand the guy for the reasons one might assume. Good episode though and he was more likable than I would have guessed (crazy to say). I learned a lot from...
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    658
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    51,659

    CARDIO COMPLEXES / ABS Warmup Full...

    CARDIO COMPLEXES / ABS



    Warmup
    Full clean/front squat/OH press/back squat/RDL
    65 x8
    add 85 x6
    add 115 x4
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    17
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    419

    Looking forward to the day some nut in NYC kicks...

    Looking forward to the day some nut in NYC kicks his ass.
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    658
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    51,659

    Upper Warmups Incline pushups/DB...

    Upper

    Warmups
    Incline pushups/DB press/pullups



    Gironda chins x8,6 RP
    SS w/pullups w/extra half rep at top x4,3
    RP DB Rows cluster set, alternating each/no rest: 80x5,5,5
  • Thread: CompTIA A+

    by StinnerOzz
    Replies
    7
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    445

    While it alone won't do much for you, it will put...

    While it alone won't do much for you, it will put you above those who didn't obtain it.

    I went through the training many years ago for the A+, Net+, Security+, etc. at one of those tech schools....
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    128
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    4,097

    lmfao

    lmfao
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    658
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    51,659

    LOWER, CALVES, ABS finally did some calf work...

    LOWER, CALVES, ABS

    finally did some calf work after 2 weeks of letting my ankle have some rest. And did more Ab work. Leg lifts were pretty good, stayed strict and tried to really hammer them....
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    31
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    1,234

    Superstar Billy Graham's physique from the...

    Superstar Billy Graham's physique from the 60s/70s still puts many people to shame these days.
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    128
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    4,097

    Not because of that specifically, but if you're...

    Not because of that specifically, but if you're not doing anything with yourself or have any goals, you're likely on your way. Sounds like you recognize that, which is good, so don't worry. And even...
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    I figure I didn't spend all this time & effort to...

    I figure I didn't spend all this time & effort to give up, regress, lose it, etc. just to end up like everyone else who doesn't earn what they want.
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    I was really wondering if they were going to...

    I was really wondering if they were going to mention the conspiracy theories, especially considering Sullivan was included at the beginning.
  • Silly sitcom w/Big Show + Urkel? I'm in.

    Silly sitcom w/Big Show + Urkel? I'm in.
  • My family earns too much to get a check, so if...

    My family earns too much to get a check, so if yours won't help feel free to send it our way. We don't need it, but I won't complain about it either.
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    658
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    51,659

    Standing military press 95x6 add 105x6 add...

    Standing military press
    95x6 add 105x6 add 115x6
    95x6 add 105x6 add 115x6
    RP push press 135x10


    OH DB extensions, each arm alternating
    35x8 add 40x6 / French Press 80x15
    SS w/DB Hammers...
  • Nothing here, I'm considered a married couple...

    Nothing here, I'm considered a married couple before my wife's income even figures in.
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    658
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    51,659

    Flat DB Press 60x10 SS w/pullups x5 SS...

    Flat DB Press 60x10
    SS w/pullups x5
    SS w/inverted rows x6
    2 sets


    Landmine linebacker Rows w/3s peaks (+30lb apparatus)
    70x5 add 95x5 add 125x5 / add straight reps 150x10
    RP pullups...
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    658
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    51,659

    Ah who cares, any health-minded endeavor is worth...

    Ah who cares, any health-minded endeavor is worth chatting up about sometimes. Weight lifting, running, strongman, crossfit, whatever! It's nice to check in and be in touch sometimes, or even just to...
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