Search:

Type: Posts; User: nolimits97

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    43
    Views
    14,648

    Poll: 16" right and left @240 Makin those fatceps gains

    16" right and left @240
    Makin those fatceps gains
  • Replies
    3
    Views
    562

    Don't worry about a PDF, just make a log in...

    Don't worry about a PDF, just make a log in Google sheets on your phone or something. Also, in my opinion you should remove shrugs from the program and replace the rows on day 2 with chin-ups. The...
  • https://forum.bodybuilding.com/showthread.php?t=12...

    https://forum.bodybuilding.com/showthread.php?t=120615321
  • Replies
    9
    Views
    1,223

    One or two notches on the incline bench. I think...

    One or two notches on the incline bench. I think it's about 15-30 degrees. At 45° or higher it feels like it's all shoulders to me.
  • Your profile gallery is either empty or set to...

    Your profile gallery is either empty or set to private, so I can't tell for sure, but a small looking inner and upper chest is common amongst beginners. Often, when you start training the chest...
  • Your program looks pretty awful. I recommend you...

    Your program looks pretty awful. I recommend you try the fierce 5 dumbbell program (https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671) and at least get some adjustable...
  • The timeframe and weight you reach aren't that...

    The timeframe and weight you reach aren't that important. If I was you, I'd shoot for 500 calories under TDEE, lose around 1 pound a week and keep going until you're happy with how lean you are....
  • Replies
    4
    Views
    433

    There's nothing wrong with your pecs. Just follow...

    There's nothing wrong with your pecs. Just follow a beginner routine for a few months - I'd recommend the fierce 5 novice routine...
  • I'd recommend either splitting legs up into push...

    I'd recommend either splitting legs up into push and pull as well or running an upper/lower program. I also think your routine is pretty imbalanced in general. Try to work chest and back equally. Try...
  • Replies
    5
    Views
    417

    Your arm insertions are fine - it looks like you...

    Your arm insertions are fine - it looks like you have about a finger width gap between the ends of the biceps and the forearms when you flex them, which is pretty normal. I'd say bad genetics would...
  • 3rd Workout - 02/02/2016 Back Squat 3x5@75kg...

    3rd Workout - 02/02/2016

    Back Squat 3x5@75kg
    Bench Press 3x5@57.5kg
    Pendlay Row 3x8@40kg
    Reverse Flies 3x10@2.5kg
    Calves 2x15@50kg
    Tricep Pressdown 2x10@40kg
  • UPDATE: I have decided to swap front squats...

    UPDATE:

    I have decided to swap front squats and RDLs for deadlifts and leg curls. Mostly because I enjoy deadlifting more than front squatting.

    My program will be:

    Workout A
    Squat 3x5...
  • BEFORE PICTURES Front:...

    BEFORE PICTURES

    Front:
    http://puu.sh/mQlhQ/3d05c4f1d3.jpg
    Back:
    http://puu.sh/mQljf/2374f07da0.jpg
    Legs:
    http://puu.sh/mQlku/f954cf8bb3.jpg

    Lighting is ****. I'm basically between...
  • 2nd Workout - 31/01/2016 Front Squat: 3x5@60kg...

    2nd Workout - 31/01/2016

    Front Squat: 3x5@60kg - Pretty easy, but I need to work out a comfortable place to put the bar

    Incline Bench: 3x5@45kg

    Romanian Deadlift 3x8@60kg - Grip strength...
  • Yet another Fierce 5 Novice Program Journal

    What the title says, basically.

    About me:
    Lifted for about 1 and a half years in high school, but most of that time was spent wasting my time trying to get arm pumps. Had to stop lifting for a...
  • Replies
    2,295
    Views
    203,677

    Poll: http://i.imgur.com/nw6N6WQ.gif believe you...

    http://i.imgur.com/nw6N6WQ.gif

    believe you didn't do anything wrong brah. Media has been really ****, especially here on the Gold Coast
  • Yes, I know rotting in a cell is a worse...

    Yes,

    I know rotting in a cell is a worse punishment but then they are a burden on society and taxpayers. Eye for an Eye.
  • Replies
    477
    Views
    50,618

    Some "silly things" make a lot of difference to...

    Some "silly things" make a lot of difference to some people.
    I'm not quite sure how trolls as blatant as this manage to stay green.
    I mean come on, as if a business is going to sit back and lose a...
  • Replies
    9
    Views
    4,058

    There's 2 possibilities You don't have enough...

    There's 2 possibilities

    You don't have enough muscle mass in your abdominal muscles to get a true 6 pack
    You aren't really 12% bf. How did you get that number? The measurement might be wrong...
  • Replies
    29
    Views
    3,544

    complain to gym if they keep doing it...

    complain to gym

    if they keep doing it discretely call the police, say it's hate crime or racism for lulz
  • Results 1 to 20 of 88
    Page 1 of 5 1 2 3 4