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    A year? A novice routine should be done much...

    A year? A novice routine should be done much sooner than that. How much have your lifts improved? How much in the last month?
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    Forget what your gadget tells you. There are only...

    Forget what your gadget tells you. There are only two things that matter - your rate of weight loss and your calorie intake. If you aren't losing about 1lb a week (over a long enough sample time...
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    The answer to your question is that you can't...

    The answer to your question is that you can't lose weight without being in a deficit. Teenagers are still growing and shouldn't use a large deficit. If you do what I suggest in the sticky thread and...
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    Almost everyone starts off in this state, the...

    Almost everyone starts off in this state, the only answer is to do some mass gain even though you might already have more fat that you would like - and then in a separate phase, do dieting even...
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    Fortunately F5 has RDL and ab work which work...

    Fortunately F5 has RDL and ab work which work exactly those areas. Squats actually don't affect posterior chain that much, especially high bar squats which is probably what you are doing.

    Don't be...
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    ^ OK, I'm with you now. I'll probably re-watch...

    ^ OK, I'm with you now. I'll probably re-watch that video before week 5.

    Deadlift conventional belted 1RM test:

    4 x 170kg ~ 185kg 1RM

    I think it will improve fast because I've hardly done...
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    607

    Natural test boosters don't really do anything in...

    Natural test boosters don't really do anything in terms of muscle gain but creatine actually has solid evidence for performance and hypertrophy improvements in many subjects. I don't see why you...
  • We hear this a lot - it's probably what most of...

    We hear this a lot - it's probably what most of our goals are too.

    The methods are still the same though - just not taken to the same level as a stage ready bodybuilder. It's not a case of...
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    You can clearly see that your hip bone is still...

    You can clearly see that your hip bone is still above the level of your knee.

    Try to go deeper without a load first - and makes sure you can do it without your lower back becoming rounded - or...
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    If big arms is one of your main goals then you...

    If big arms is one of your main goals then you should do isolation exercises in addition to main compounds. If you don't have room for them but would like bigger arms as a side effect of (say)...
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    You shouldn't be trying to put on lots of weight....

    You shouldn't be trying to put on lots of weight.

    But it seems you don't have a problem gaining weight.

    I think the issue here is that you're not playing a long game. You should aim for 1kg a...
  • 0.8lbs per week. Not too bad. You could knock...

    0.8lbs per week. Not too bad. You could knock 1-200 calories off your intake if you wanted to increase it a little.
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    Actually at your weight you can safely lose...

    Actually at your weight you can safely lose weight quite fast. You could even shave more calories off. First week will be a lot of water weight dropped - so your real underlying rate of fat loss is...
  • It's like saying what's a better hammer? A club...

    It's like saying what's a better hammer? A club hammer or a claw hammer? The answer is it depends on what you are doing.

    Personally I am the same as WolfRose, I have olympic DB handles in my home...
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    Help you plank for longer?

    Help you plank for longer?
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    As mentioned, it will be calorie control that...

    As mentioned, it will be calorie control that actually causes the fat loss - but if you let us know your current max. effort main compound lifts, we can recommend a routine which could make your...
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    High bar squat max effort test: 8 x 130kg ...

    High bar squat max effort test:

    8 x 130kg

    ~161kg 1RM

    A bit higher than I expected (probably because I am using a belt now) but I will have a skew towards higher reps at the moment because...
  • Go back to your doctor for clarification. For...

    Go back to your doctor for clarification.

    For example, if you are sitting in a chair and stand up, you just lifted more than 20lbs. But are you really limited to doing (say) a 20lb leg press? That...
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    Then just do more reps with the max - and be sure...

    Then just do more reps with the max - and be sure not to cheat otherwise you aren't actually training the right muscles to do a pullup. Leaning back is cheating.
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    Your maintenance is not 1500 calories, I don't...

    Your maintenance is not 1500 calories, I don't know where you got that from, it's probably more like 2500.

    As mentioned, ignore the results from bodyfat scales - it will usually mislead you. They...
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