Search:

Right...I heard something about "drawing in" or sucking in your stomach while sitting down. Does that really keep your stomach flat?
What other exercises can one do in the workplace?

Thanks everyone, for helping me believe that fitness goals can still be reached when one has an office job. I know that I must take extra time to plan my meals and make more of a conscious effort to...

Since I've started working in an office environment about six months ago, I've noticed that I've gained a considerable amount of weight. I believe my weight gain has been a result of adopting a more...

Great abs don't just appear overnight. You've got to train hard to earn them. A combination of the right mentality, the right nutrition and the right exercises will get you there.
First and...

I've been using EAS Myoplex MRP. It's about 40g protein and 270 calories per serving. It mixes well in a shaker cup and the flavor is delicious.

In Supplement stores, you can buy Myoplex by...

Thanks for the motivating words, kingtrifecta. Are you saying that it's ideal to exercise late in the evening, even if it's just for 15 minutes? How does that affect the quality of your sleep?

Fellow fitness enthusiasts, I need your help. I have just begun to go to school 3x/wk ON TOP of my regular 40 hour work week. I work from 8a-5p and will go to school from 5:30-8:30pm. Though I...