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here its not the greatest pic ..but my legs are alrite not small ..
ill b taking proper pics in december ....

i totally forgot i had an account down here lol ....
here is a pic of me before and after ..

some b12

should b getting 500 grams of carbs a day

200 grams of protein


u could have either ...oats or whole wheat pasta both r similar in GI ......

myoplex

haha i eat it the same way

this is what u do ...

blend ur oatmeal ..then mix it with whey protein and then drink it .,..

best way ....

i allways have my oats raw ....i hate heating it and all it turns into mud ..paste...

hey guys ..i asked my mom 2 get me Oats ..she got me 5 kilograms of Oats with Bran ....

i just wanna know is Bran bad ..is it better if i have just Oats with out Bran..

its like Oats with 20%...

i had 7 cans of tuna

but like its crazy how tuna turns into basically water ....well if i put 2 much tuna it goes like beach sand .....

sometimes i think hey maybe ill piss it out .....since its all liquid

around 10$ to 13$ a day

whats up guys im back from holiday now ..havent been here for a while...

anyways i have started blending most my food now days i was wondering if its bad or its basically the same thing ....i...

ya i think ill go ahead and do it since i wont b able 2 work out on till next week ....i worked it out on saturday morning and rite now its thursday evening ..i think it was enough time for it to...

hey guys how u doing ..anyways im on holiday rite now ....so i cant get 2 work out on time ...basically days ..anyways.. this week i went well ...i normally have a 3 day split ..basically sat mon...

i must agree with u ...moslims here in the gulf country dont give a rat a$$ about palestenians ...

im a persian i hate most arabs cuz there da 1z dat screwed iran over ...if u look back at history...

Oats rule ....how could u not like them ..its like saying i dont like pussy .....

blended oats with whey....i have dat everyday and i will have that everyday til i die

mate what is barley ?????






its like 3 amino acids which make 1/3 of ur muscle ....good stuff ....

Raw Oats in my protein shake ...dats what i have round 400 grams or 300 a day ......as my weight gainer

sorry man ..thanks though its just i dont wanna look like teh guys from my gym ...with tits ..ill kill myself ....if i ever look like a bitch ...anyways thanks alot u guys ...u guys r like...