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Any way we can see a picture of obliques that are too big look like? im very curious.

IRON ROD LMAO LOLOLOL

Gayest post evAR!

could you imagine the 3 hour chest workout, you'd definately hurt yourself..

you must use 20lb DB's for a workout like that.. ***.

If you want some basic simple pointers:

1) 1.5g of Protein per lb or body weight per day
2) Plenty of Carbs before you workout and after
3) Eat every 2.5-3 Hours
4) Try MAX OT workout program...

I get this problem too! So does my gym partner. That stuff really ****s your stomach up. I've puked twice already and ive only been using it for 10 days. But it does work, and i've been very...

I hate working out legs as well, but besides the fact its vital for upper body progress..umm yeah, that's my second most important reason.

From Miami.
College Student.

I work out at the LA Fitness @ Sunet place.

Best MRP -

Muscle Milk - Vanilla, Blueberries and Cream, Pina Colada, Strawberry Banana, Peach Mango, they are all really really good.. you can add whole oats to add some more carbs..

or for...

Bump!!

Honestly, ive been all about the strength and size gains, but I want to look good for a specific event and I decided I wanted to get down to about 6-7%, so I can look a little more shredded for the...

I dont understand how my body will be able to recover from my intense workouts while im maintaining a caloric defecit.

Wont reducing calories but keeping my workout the same cause overtraining....

Hey everyone, i'm a little worried about my new cutting phase, because im an ectomorph and the last thing i want to do is loose all my hard earned muscle mass.

Here are my stats:
5'11"
178lbs...

That's exactly what I was going to say!!! We're sorry it makes too much noise, and we're afraid you'll hurt yourself or break our CONCRETE floors.

LMFAO! hahaha soo corny,soo funny hahaha

Ratings of the Flavors Ive tried: (1-5)

Peach Mango - 5
Vanilla - 5
Cookies & Cream - 2
Strawberry - 3
Pina Colada - 4
Banana Creme - 3.5
Chocolate Peanut Butter - 1.5

I took No-Xplod for one bottle, as reccomended on the bottle.

I dont know if I got any additional strength or size gains from it, but it did as promised. I gained almost 3-4lbs of what i assume...

I've gotten that feeling before too, it almost feels like its coming from my bone, like a chilling feeling that runs thru my arm. I get it doing curls and when i do chest and DB shoulder press....

I agree with that visualization of lifting the weight. Just imagine yourself, easily and completely lifting the weight in perfect form with no problems. Convince yourself that you ARE going to lift...

I have similar problems with my calves.

I have gotten results with varying the angle and width of my calf raises.

eg - Standing Calf Raises, both feet together, heels point out, or both feet...

I drink N-Large II Vanilla, and I dont think it's that bad. It's definately not worse then GNC, that **** is just plain nasty. The secret to N-Large Vanilla is 4 Scoops in a shaker cup, and not...