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I've zeroed in on VPX Micellean as the MRP to buy right now, but am still debating on the flavour.

This might sound a bit retarded,
but what exactly is 'graham cracker' flavour ?
I've never...

thanks 4 the advice guys ....appreciate it .....
but like i asked ... any websites/articles ?

lately my parents have been after my ass for takin supplements .... i ve taken whey protein, myoplex regular and recently started myoplex deluxe.... i wanna convince them that food supplements r not...

hey drewbie .... u didnt tell me anythin 4 the 2 days remainin in the week ...completely off/cardio ?

hmmm .... Now suppose i adopt this 4 day workout and assume sunday as a rest day .. what do u suggest i do the remaining 2 days of the week .. complete rest or a lil cardio ...coz i dont wanna gain...

Is that true ? coz just a few weeks back in our gym a guy injured himself as he got cramps while doin calves on the smith machine .....

well , last few months i've been doin a five day workout with 6th day reserve/cardio/abs/cocktail and sunday rest.
Day 1 : chest
day 2 : shoulders, traps
day 3 : legs , lower back
day 4 : arms...

so u mean ..apart from the 2 exercises u mentioned .. i shouldn't bother at all about my breathing while exercisin ....

I've been workin out for a while now and have made reasonably good gains but i've noticed over the last few months the growth of my arms seems to have plateaued off. Can anyone suggest some exercises...

but i find this difficult to achieve .... esp on exercises like say shoulder dumbell press ....

i want to know whats the right breathing technique while doing any exercise . I've heard lots of contradicting opinions on this issue and wanted 2 make my fundas clear.