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Always loved drinking gatorade or similiar. It bloated me up to much tho over time. Now I do one scoop Xtend during workout thats it.

My dad had a quad bypass at age 47, my family has a history of horrible genetics (hardening of arteries, heart attack, stroke, cancer, diabetes, etc). Genetics only play 25% role in how we age, 75%...

I want to compete high level NPC non-tested. If you want your pro card you really can't wait to use the AAS. I used my first PH at 21, second one at 22, first AAS run at 24. It's all in your goals...

Look good OP, good back mass. Chest looks good. Delts are coming in. I would think progress in chest and lateral delt head is on the to-do list. Looking good tho.

I use to do double days. Wasn't on any PH/DS/AAS - and made good gains for a month then immune system hit the ****ter.

You train on it your asking for trouble, bite the bullet and take some time off of shoulders.

I'd venture not natty.

Recomp with a lean bulk at the moment.

May have some inflammation going on there with the shoulder joint and the ligaments of the rotator cuff. Something called a weight lifter's shoulder sounds like the issues. Can get a calicum...

Otomix Pro-Trainer white and black. BB'ing dot com had them on sale for 75$ shipped a few years ago. Now you can only get them thru Otomix for like $120.

I bench around the 350's. No way can I lat pull 300's. Maybe 200 for my last set for 12-15.

Good physique for a teen** Good size.

OP. I've noticed genetic potential is brought up alot. In the bodybuilding world thought for instance it's not about genetics. All that matter is how deep are your pockets and how nice of a...

Monday - legs and core
Tuesday - chest and biceps
Wednesday - off
Thursday - Upper back and traps
Friday - shoulders and triceps

For me personally anytime I increase the intensity or decrease the rest between sets, I'm burning more calories. Calories out more then calories in = weight loss.

I can give a few updates:

He is a iron labs rep now, football - not sure I could ask him, he is now doing physique, believe right now he is sitting at 255lbs at 10%. He said he wants to be a...

Overall good job op. tighten up the waist, get posing down and you have a good physique.

Tips:

Be consistent in training, train heavy with good ample rest, look into 5x5 or 5/3/1. Learn the powerlifting techniques with the bench especially. When I competed I weighed in the 140's and...

Erik I was negged for a racist comment but when I was younger like I was 20 at the time. It was a thread about a African American girl but yet everyone thought it was a joke like they thought it was...

All depends on what you think works for you. I love high rep heavy weight calf exercises, really stimulates muscle growth.