I remember the pain was at the lower end of the tricep near the elbow. Rest is the best cure and had to back off from training until the sharp pain had diminished. Best exercise as part of the rehab...
In for some heavy a$$ weights! I have used your numbers as motivation and we are roughly now on par with CGBP - 231 x 4...better step it up noooooaaaaawwww or will take over the swamp!
Cheers for checkin in Wynzza! I have not done any CGBP in a long time and great to return back to some strong stats...think you will be owning this lift once again and got to keep the progression...
Haha, I was thinking the same thing as well. My training partner and I were just struggling after set 2 with volume and given we had to work within a time frame, it really pushed the system. I was...
Ouch on the bruised body shots - this is one element of boxing I do not miss as it's a bish in the gym when you are trying to fire a good workout. What's next on the training agenda?
Thanks Gator and will gradually boost the intensity in coming weeks. I normally do hill sprints (60m) but been doing flat hundo meters and agree that it really boosts the athletic drive..now just to...
