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What do you guys think is the best dieting plan for overall health. i know that some diets focus on low carbs.. Bit I'm looking for a better overall fitness plan. ..Thanks.

Some bodybuilders eat before there workouts.

Cut your sets down to 3 and then do leg press.

Push-ups cardio and solid diet.

You're correct. Some exercise can sometimes seem pointless. Instead of the excessive sets, I'll do yoga instead.

Cardio, solid diet, some weights. Don't drink any soda.

I know peanut butter and peanuts contain sources of healthy fats. What other foods contain these. Thanks.

Just wondering what your guys input is on this. I don't notice as much recovery as to drinking orange juice.

I can get by with bodyweight exercises.. more cardio, and a solid diet.

Do you drink soda? Cut that out of your diet. Eat right, lift lightly, and do tons of cardio... Stay consistent. Give yourself one cheat day each month.

Set goals . Diet right. Don't drink soda.

I used to be alcoholic. Do lots of cardio. It helps with your mental heal as well as alcoholism. Thanks.

Your diet has something to do with that proble.. Try stretching as well.

I stretch, do light cardio and drink 2 cups of water.

Does anyone consume complex carbs post workout? I have noticed for fatigue. With orange juice I feel works better... thoughts?

Set goals and accomplish them.

Baseball. I like Chicago cubs and New York Yankees.

Just wondering. Thanks 6 foot 203

Discuss.

I just do regular sit ups and cardio. What exercises can I use for my abs. Thanks.