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  • Thread: Diet change

    by Luclin999
    Replies
    21
    Views
    781

    At that size to maintain you would need at least...

    At that size to maintain you would need at least 1900-200+ calories/day.

    Since you are not losing weight, you are eating at least that much.

    Period.

    Learn how to weigh and log everything...
  • Thread: Cutting plan

    by Luclin999
    Replies
    26
    Views
    835

    He likely got "Stronger" due to central nervous...

    He likely got "Stronger" due to central nervous system adaptation, Leaner due to losing fat and increased definition also due to losing fat.
  • Thread: Diet change

    by Luclin999
    Replies
    21
    Views
    781

    From his prior posts, he's basically that,...

    From his prior posts, he's basically that, ultra-rare, mythical creature that can maintain his weight on almost no calories per day while (of course) being completely, 100%, totally accurate in his...
  • Thread: Cutting plan

    by Luclin999
    Replies
    26
    Views
    835

    What you propose is commonly referred to as...

    What you propose is commonly referred to as "Spinning your wheels". "A week or two" isn't enough time to really accomplish anything in either direction.

    You need more like "a couple of months" at...
  • No. Losing weight, especially going from...

    No.

    Losing weight, especially going from obese to fit, requires a lot of hard work and dedication to that goal. Even more importantly, failing to understand that the process is a permanent change...
  • Replies
    6
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    796

    Your calorie counting is way, way off. To be...

    Your calorie counting is way, way off.

    To be maintaining or gaining at 275#+ would put your daily calories probably closer to 3000.
  • Sticky: 30%

    30%
  • Replies
    10
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    973

    Fat.

    Fat.
  • Replies
    11
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    1,136

    Most likely answer? Your daily deficit figure...

    Most likely answer?

    Your daily deficit figure is off by 750 calories/day and you are really closer to a 250 calorie/day deficit.

    When a person says one thing and the math says another, I tend...
  • Replies
    5
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    1,062

    Terrible diet, a "split" workout and walking...

    Terrible diet, a "split" workout and walking 20,000+ steps per day?

    1. Fix your diet. Learn to eat sustainably at a reasonable calorie level rather than on "torture food" that you will abandon...
  • Replies
    6
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    1,265

    Bingo.

    Bingo.
  • Most people don't lose "10 pounds" of water to...

    Most people don't lose "10 pounds" of water to start with, more like 3-6 pounds. Only the truly obese have enough mass to see a larger initial drop due to water loss.

    And to be clear, that...
  • Replies
    14
    Views
    1,712

    Unless you are over 6' 6" tall, "Quite slim" &...

    Unless you are over 6' 6" tall, "Quite slim" & "250 lb" is not going to happen.
  • Personally, I like my Garmin Fenix 3 (Much longer...

    Personally, I like my Garmin Fenix 3 (Much longer battery life than the Apple products = less time on the charger and more on my wrist) and the new models supposedly have a heart rate monitor with...
  • Sticky: "Recomps" and other attempts to gain mass while...

    "Recomps" and other attempts to gain mass while at a little to no surplus are probably the most difficult transition from fat to fit to pull off and even when done right are generally slow. If it...
  • Replies
    6
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    1,265

    1. An on-line calculator will give you an...

    1. An on-line calculator will give you an estimate of your TDEE based upon data that you entered (which may not be accurate) so don't take that "3200 calorie" estimate too seriously. Your actual TDEE...
  • Thread: Promo Codes

    by Luclin999
    Replies
    4
    Views
    781

    You need plain old weights (which are also...

    You need plain old weights (which are also expensive ATM) not "fitness machines".

    Try making do with things like a weighted backpack, 20# cat litter containers, Etc. until prices get back to...
  • Replies
    1
    Views
    793

    Probably stretched out skin with fat in it. ...

    Probably stretched out skin with fat in it.

    Truly "loose skin" is nearly paper thin and hangs down like a droopy bag with lots of wrinkles so basically if you pinch it and it still has...
  • Replies
    5
    Views
    1,090

    You aren't "Skinny fat"...just skinny. Start...

    You aren't "Skinny fat"...just skinny.

    Start putting muscle on now and make use of the teenage hormones you have while you still have them.
  • Replies
    43
    Views
    4,711

    Most people like that who order "unsalted fries"...

    Most people like that who order "unsalted fries" just do it because it forces the place to make their fry order special for them and that way they are certain to get a fresh batch of fries (that they...
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