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  • Great legs development of course. I've always...

    Great legs development of course. I've always trained for hypertrophy mostly and super rarely went under 6 reps for any exercise. I reckon if I trained for strength my number would shoot up, but not...
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    Would go balls deep

    Would go balls deep
  • What's worse than being a gay?

    What's worse than being a gay?
  • what's your back squat and front squat numbers?

    Front squats are hard af.

    Feels like quads are burning and im gasping for air after 5 sets of front squats

    I can do 185 for 10-12 reps so prolly around 245 is my max and I don't do back squats
  • She wanna fix her realtion with her home country....

    She wanna fix her realtion with her home country.

    Sorry sloot I think getting spitroasted by 2 black dudes while wearing hijab is too much
  • Poll: https://media.tenor.com/images/b3e7e91da804b8ab37b...

    https://media.tenor.com/images/b3e7e91da804b8ab37b12b4ceb6ed16e/tenor.gif

    Can't be alpha with these tiny 12 yo girl hands
  • Poll: idk man philppines is light years away from being...

    idk man philppines is light years away from being a superpower status, not a world leader.
  • Poll: I vote for xi jinping China is gonna conquer...

    I vote for xi jinping

    China is gonna conquer the world in 20 years srs
  • Poll: Which of these world leaders are the most alpha?

    Donald
    https://cdn.vox-cdn.com/thumbor/jLJZ_LZqvaifVrpX-w9xE9z70vg=/1400x1400/filters:format(jpeg)/cdn.vox-cdn.com/uploads/chorus_asset/file/9806237/trump_eating_burger.jpg

    Putin...
  • Yep the idea that white men are loved by asian...

    Yep the idea that white men are loved by asian women are just so false

    Firstly overseas Asian chicks most of the time just want your money, or greencard. If she's asian american, mostly she has...
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    Chest.... Incline DB/Barbell Press Lats.......

    Chest.... Incline DB/Barbell Press

    Lats.... V-Bar Lat Pulldown

    Shoulders.... DB Shoulder Press (Seated)

    Upper Back.... Barbell Row

    Triceps.... V-Bar Pushdown
  • Thread: Back squat

    by UnkleDolan
    Replies
    26
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    1,262

    This is just wrong. Smith machine are excellent...

    This is just wrong. Smith machine are excellent but the body positioning is very tricky for exercises like squats or rows,
    So a beginner is in most cases will be better starting with free weights...
  • Thread: Back squat

    by UnkleDolan
    Replies
    26
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    1,262

    Terrible form. mediocre 3 half-reps. Too much...

    Terrible form. mediocre 3 half-reps. Too much shaking, poor depth, and only 3 reps?

    Leave your ego and start out with an empty bar and not in the smith machine. Weighing 140 lbs and doing reps...
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    Theyre decently big but looks funky, you have...

    Theyre decently big but looks funky, you have weird ass insertions
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    Online dating works for a 8/10 guy and up. An...

    Online dating works for a 8/10 guy and up. An 8/10 guy is tall, good-looking, and lean. This is not an old story.

    If you can't get whales to reply then you're probably a 6/10 or lower. Then, your...
  • US is more free if you look at the outer shells....

    US is more free if you look at the outer shells. From an economic standpoint, it is easier to open a business in China, etc. There's way more economic freedom and the businesses are flourishing. You...
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    what's more pathetic than this cuck vegan gains?

    what's more pathetic than this cuck vegan gains?
  • What makes sense is relative to the person. I...

    What makes sense is relative to the person.

    I heard bogans are like the trailer trash parks equivalent of america. So, your stupid white bogan brain won't understand a thing
  • authoritarianism my ass. It is easier to do...

    authoritarianism my ass. It is easier to do business in China than the US, you can even say america is ran by huge multinational corporations with the FEDS shooting stimulus to keep the stock market...
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    Poll: face is 9/10 but body is 5/10 14/2=7 so 7/10...

    face is 9/10 but body is 5/10

    14/2=7
    so 7/10

    if she has boobs body will be 7/10 -> overall= 8
    if she has boobs and thick ass 8/10 -> overall= 8.5
    if she has boobs, thick ass, and nice thick...
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