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    BW: 174.6 Yesterday’s Output: 2,995...

    BW: 174.6
    Yesterday’s Output: 2,995
    Yesterday’s Intake: 2,806 (200 Added for Uncertainty)
    Deficit: 189

    Warmup
    1 Mile Treadmill Walk – 15% Incline
    Stats: 20:00, 264 Cals

    (Superset)
  • Replies
    4,413
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    168,050

    BW: 173.6 Yesterday’s Output: 3,155...

    BW: 173.6
    Yesterday’s Output: 3,155
    Yesterday’s Intake: 3,089
    Deficit: 66

    Warmup
    1 Mile Treadmill Walk – 15% Incline
    Stats: 20:00, 264 Cals

    Box Squat
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    4,413
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    168,050

    BW: 174.0 Yesterday’s Output: 3,200...

    BW: 174.0
    Yesterday’s Output: 3,200
    Yesterday’s Intake: 2,970 (200 Added for Uncertainty)
    Deficit: 230

    Rest Day
    Old Treadmill Walkee – 15% Incline
    3.0 Miles, 60:00, 788 Cals, 2,346’ Elev....
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    Thanks so much brother. That one is an absolute...

    Thanks so much brother. That one is an absolute slug fest. No breaks. Just twenty minutes of all out effort. Glad you guys made it to the beach safely. I'm assuming you are in SC, GA or FL? ...
  • Thread: Shane's Journal

    by TM79
    Replies
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    52,072

    Sick time on that 5K brother! Enjoy the beach! :)

    Sick time on that 5K brother! Enjoy the beach! :)
  • Replies
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    168,050

    BW: 173.8 Yesterday’s Output: 3,257...

    BW: 173.8
    Yesterday’s Output: 3,257
    Yesterday’s Intake: 3,164
    Deficit: 93

    Conditioning: Distance Run – Outdoor – Paved
    5.0 Miles, 42:30, 8:29 Pace, 662 Cals, 260’ Elev. Gain

    Comments: ...
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    BW: 174.2 Yesterday’s Output: 2,998...

    BW: 174.2
    Yesterday’s Output: 2,998
    Yesterday’s Intake: 2,929
    Deficit: 69

    Warmup
    1 Mile Uphill Treadmill Walk – 15%
    Stats: 20:00, 264 Cals

    Conditioning: Metcon
  • Thread: Shane's Journal

    by TM79
    Replies
    1,481
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    52,072

    Beauty of a session Shane! Nice work on Bench...

    Beauty of a session Shane! Nice work on Bench and that accessory work looks great too. Beautiful session all the way around. Hope you're getting ready for the beach. Be careful as the surf is...
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    4,413
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    168,050

    BW: 173.2 Yesterday’s Output: 3,424...

    BW: 173.2
    Yesterday’s Output: 3,424
    Yesterday’s Intake: 2,892 (Added 200 for Uncertainty)
    Deficit: 532

    Warmup
    1 Mile Uphill Treadmill Walk – 15%
    Stats: 20:00, 264 Cals

    Hex Deads
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    Thanks Shane. That was a ton of work yesterday. ...

    Thanks Shane. That was a ton of work yesterday. Yeah it is already raining and now it is "raining aftermath" onto the treadmill. :D
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    Afternoon – Ruck – 30 lb – Umstead Park 2.5...

    Afternoon – Ruck – 30 lb – Umstead Park
    2.5 Miles, 44:39, 17:48 Pace, 342 Cals, 240’ Elev. Gain

    Ruck: I didn’t feel like doing this but since it is about to rain for two days went ahead and got...
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    4,413
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    168,050

    BW: 173.6 Yesterday’s Output: 3,517...

    BW: 173.6
    Yesterday’s Output: 3,517
    Yesterday’s Intake: 3,359 (Added 200 for Uncertainty)
    Deficit: 158

    Warmup
    1 Mile Uphill Treadmill Walk – 15%
    Stats: 20:00, 264 Cals

    (Superset)
  • Thread: Shane's Journal

    by TM79
    Replies
    1,481
    Views
    52,072

    Man, whatever you're skipping in squats you're...

    Man, whatever you're skipping in squats you're sure making up for in deads. :D Nice job! Love that accessory work too and you know I'm a fan of the hex bar so I share your sentiments. I might work...
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    Thanks so much brother. That was a monster...

    Thanks so much brother. That was a monster session alright. That came in handy last night when we went out to dinner for work and I ate a bunch of crap but still finished with a deficit. :D ...
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    4,413
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    168,050

    BW: 172.8 Yesterday’s Output: 3,248...

    BW: 172.8
    Yesterday’s Output: 3,248
    Yesterday’s Intake: 2,928 (200 Added for Uncertainty)
    Deficit: 320

    Old Treadmill Walkee – 15% Incline
    3.0 Miles, 60:00, 788 Cals, 2,340’ Elev. Gain
    ...
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    10,162

    Great looking session! Solid work on the squats....

    Great looking session! Solid work on the squats. Boy have I missed reading these pull-up numbers. 7xBW+45? Just amazing... :rolleyes: And glad you're enjoying your workouts!
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    Ha ha, exactly. Thanks!

    Ha ha, exactly. Thanks!
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    168,050

    BW: 174.4 Yesterday’s Output: 2,830...

    BW: 174.4
    Yesterday’s Output: 2,830
    Yesterday’s Intake: 3,089 (Added 200 for Uncertainty)
    Surplus: 259

    Warmup:
    1.0 Mile Treadmill Walk – 15% Incline
    Stats: 20:00, 264 Cals

    Box Squat
  • Replies
    4,413
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    168,050

    Thanks brother. Yep I have a habit of staying up...

    Thanks brother. Yep I have a habit of staying up too late having beers and then running the next morning. Maybe they cancel each other out? :D
  • Thread: Shane's Journal

    by TM79
    Replies
    1,481
    Views
    52,072

    Solid work on that OHP Shane. Nice accessory...

    Solid work on that OHP Shane. Nice accessory work too. Yeah, I had the opposite problem this morning, Slept like sh!t and woke up early. Ha ha. Yeah, don't sweat the cardio. It'll be there when...
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