Search:

Now THAT is progress!! You should be proud man!

Close call but I gotta do with aiNpeace

Get a pair of calipers. Bodyfat scales are notoriously inaccurate.

You might want to try a tanning lotion or a bronzer if you just want a little extra color. Most of then give you a pretty natural-appearing tan. Not to mention the fact that it's much healthier for...

Damn! Big difference between the before & after. Looks like you gained more than just 20 pounds. Did you keep track of your body fat?

Meat, most green vegetables, some dairy... But why are you cutting carbs?

1) Get yourself a gym membership. Pushups and crunches are good and all, but if you want to gain some serious muscle, you really need to be working with freeweights.

2) Start watching your diet....

Bone structure is bone structure and there's really not much you can do to change it. Your jawline will probably become more angular and defined as you age, but there's nothing you can really do to...

Thanks breh. I wanna get up to a solid 3/4/5 on bench/squat/deadlift within the next year if I can I really need to quit f*ckin around though lol

Not technically a teen anymore buy YEAH!!! 170 here I come!!

Kinda dark and weird angle. 8/10 from what I can see

Solid base already. I'd like to see how you look 20 pounds from now

HUGE difference in the way you look, not to mention the YEARS you could be adding to your life by losing the weight. My hat's off to you.

That's cool man! I got mine measured in a bod pod last semester and came out at around 9.5% too.

How the F**K are you 150 pounds??? I'm twice your size and 10lbs lighter

I gotta go with Gladiator. Thick chest/shoulders

That's incredible progress for just 2 months! Keep doing whatever you're doing!

You're pretty lean already. Why exactly do you want to keep cutting?

An 8-pack at 58? Amazing... 10/10

Lol wow...

The best and healthiest way to lose water weight is to seriously restrict carbs for a few days and try to LIMIT sodium intake. Sodium is highly hydrophillic so it actually causes your...