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Thanks, I'll keep that in mind and try to adapt the attitude!

Also, these guys that say this are holding onto at least 25-35 more kilos than they should. They workout and have larger arms than me, but lift less, so It's really annoying.

I try to avoid...

Hey guys!

I've been cutting for summer and have finally reached a point where I want to stay for a few weeks before bulking up again. Unfortunately, I keep getting mixed opinions from friends and...

First of all, thanks for taking time to help others :)

Another 5-6 weeks to go then ;)

Btw, I'm losing about 1,5-2 lbs a week, how much of that is fat? Like in percentage?

Thanks again for...

Hi,

I`m 5'7 and weight around 163 pounds.
My body fat percentage is around 21% and my goal is to reach somewhere around 15%.

On a VERY rough estimation would it be right to do:

163*0.21 =...

Can anyone please estimate my bodyfat on my before and after picture? Thanks in advance ;)


Stats:
Height: 5'7 - 173 CM
Weight: 163 lbs - 74 KG

So how many sets with 4-6 reps?

I don't play football anymore, I quitted a long time ago. Started playing computer games... (Worst decision I ever made)

and should I take a break after the...

Thanks for the feedback! Someone told me recently that I should only do cardio for a few weeks, maybe a month then go for strength training afterwards, for optimal results. (Because I got quite much...

Hi, I'm a 17 year old male that figured out I have to change my body. A few years ago I had a average body playing football 3 times a week. Then all of a sudden I quitted all my sport activities and...