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Oh I know, I'm not concerned about the 6 grams of fat and I take that into consideration with my macros. I'm talking purely about "calories from fat" which doesn't seem to be proportional to the...

So today I was looking at some Carbquik baking mix on amazon since it's real cheap compared to more "fitness" oriented brands but still a good amount of protein.

I was looking at the nutrition...

If your not losing weight than it's because your not in a caloric deficit. It really doesn't matter if the foods your eating are healthy, all that matters when it comes to weight loss is that your...

Based on your bench weight, I'll wager that you're relatively new to weight lifting (lifting for less than 2 years). And this is good because it means that you should be able to cut fat and still...

What's your overall goal OP? You can bulk for as long as you like...

As long as your not on a huge caloric deficit, you should be able to maintain your lift progress while cutting. There is no...

That is cutting, and yes, that will work. Understand though that you won't be making much in terms of "gains", but you should be able to retain muscle just fine.

It's pretty much that simple. Your daily maintenance calorie intake is referred to as your Total Daily Energy Expenditure(TDEE), that is the amount of calories per day you need to eat to maintain...

I'd say it depends on your goals. If your lean bulking, I would cut out the cardio or do it on days your not lifting. Cardio is pulling energy from the same fuel source that is used to rebuild your...

Posting a pic would help us make suggestions. Training/weight loss won't change your genetic bone composition.

It's fine to lose 2 lbs per week as long as you feel fine, and your lifts arn't digressing. However, I wouldn't try to lose it any quicker than that.



Cardio or some other form of exercise,...

You will need to look at the protein content in the nutritional facts of everything you eat. You should be checking this anyway for the calorie count. If your eating at a restaurant or something...

Don't worry about cutting at your age buddy. Just focus on your lifts in the gym, and try to eat clean/high in protein.

Okay man, so in order to lose fat you need to be in a calorie deficit meaning you need to be burning more calories than your eating. Ideally, you want to maintain a 500 calorie deficit to lose about...

Eat less, move more.

The time in which your eating doesn't matter. All that matters is that your in a caloric deficit. If your not losing weight, than your not in a deficit. The remedy for this is...

Lose the weight slowly, 1 - 2 pounds per week is ideal. You don't want a bunch of loose skin at the end!

Despite what you may have read, there is no such thing as a weight plateau. When you stop losing weight, it simply means that your no longer in a calorie deficit and your at maintenance. The only way...

The training looks fine.. I don't know why you think it would be because your not eating enough... In all likelihood its because your eating too much calorie wise. You need to calculate your TDEE...

Every pound of body fat at sub 15% levels takes time. Although it's frowned upon by some people on this forum, you may wish to look into Yohimbine HCL. Google "Lye McDonald's stubborn fat solution"....

You want to eat roughly 500 calories less than your TDEE (1837.5). This will allow you to lose 1 pound per week. You should not be trying to lose more than 2 pounds per week (you want to avoid loose...

Great progress so far with the 60 pounds lost. Getting serious about weight training is definitely a good idea. The important points for maintaining your muscle mass while cutting will be nutrition...