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Passed few months I have doing more sitting around and I used iifym again with results of 1550 or so. I used to be 1700. Just been feeling a bit lost even though I have a lot of success with my...

Okay cool, well im going to stick with 1500 for a bit and see what happens. With my new job, il be constantly moving around on my feet so il might be able to up it a bit.

Would the protein and fats stay the same for cutting and bulking then just adjust the carbs more or less depending on what the goal is?

Petty much
135 protien
155 carbs
55 fats

I think I was adding too much protien before so I adjusts for carbs.

Oh yeah my lifts have slowly gotten heavier over time. There was a time during my cut that it felt like it was going down. I adjusted my macros for more carbs and it seemed to help.

Im 5'6. When I first started out, I joined a small gym owned by an retired pro and he had personalized programs with assessments and found it was working well. After he sold his gym I took what I...

I'm def considering. I might actually go see a pro to have a look and see what percentage is and when I should start to even think about surgery even tho I know I'm still far from that.

Its like above my belly and my legs are getting skinny as hell so its just the stomach but its hard to really tell whats fat and whats skin.

Been on my journey for roughly 3 years now. As I look back I would say so far it wasnt as bad as I thought but still took a hell of a lot of discipline and commitment to get where I am today. Right...

Thanks for the support. Il be sure to post again when that time comes :)


Truth!!

Just thought I would share this was me at 252. Its the older pic I have.

I was thinking that too. Even my family was saying that I was starting to look unhealthy but I think they are just not used to me being this thin, including myself. It had me thinking if maybe I was...

Iv been on my weight loss journey for a year and half now. Been lifting for a year of that now. So far I have lost 116lbs sitting at 165.

While I do have a gut even with some fair loose skin...

Il look into those thanks. Keep in mind the routine is not the same every week. Some exercises are not on there. The weights, exercises and reps change all the time too. I have a few more weeks till...

The owner of the gym I used to go to runs personalized programs with personal feedback and stuff. I do have some gains that I never used to have. The pics definitely seem not to show justice. Anyways...

Been on my weight loss journey for about a year and half now. 30yrs old and 5,8" Was 287lb and now down to 167 as of today. Been lifting now for a year and love it, took a liking to it right away and...

5' 8"

My pics are much to big so it wouldn't upload. I just edited them and its fine. Thanks

29yr 5' 8"
Starting 280lbs
Current 204lbs
Been lifting for 3 months now.

Thanks

Thank you. The owner of this gym has been around for years and knows his stuff. Recommended by a bunch of people in the area. It wasnt the owner I was talking to that day. I do write comments on my...

I just redid my TDEE calculations on iifym. TDEE is 2318.

at 20% deficit
Protein Grams: 167
Fat Grams: 84
Carbs Grams: 108
Fiber Grams: 31-42
total of 1854 calories.

I joined this gym...

Hey all,

So back in may I was 278lbs and have been able to get down to 208lbs as of today. I had been using MFP to track my calories along with a little bit of cardio (walking/stationary bike). I...