In this video I show you some workouts which will help with shoulders and biceps, please subscribe and share this video with friends who want to get bigger. There's more to come, Thank You.
It makes me very happy seeing posts from 10 years ago on here, does it feel surreal knowing you typed this post at age 18? Between I'm 143 pounds 17 and I bench 235 I will be able to hit 275 by the...
I will just because you told me to ;). I might hit it next year my senior year of High School. This year I'm planning on hitting 270. So basically when I first started my max went from 95 to 185...
Wow! Really kind words, Thank You. You have a very good bench for your weight :). I am now 143 pounds and I bench 230 you should stay tuned for more videos for squats and deadlifts.
Probably surreal, I told my friend that if he hit 2 plates I'll hit it after so he hit 225 then I got a warm up and I hit it, I felt really happy at home since it was a friday and that I can actually...
I started one year and a half ago, my benching has been off and on since I only bench at school twice a week 20 minutes every time, during winter break and summer I never worked out, I started going...
Hello everyone, I was away for sometime now and I have an update on my new max bench press of 225! I weigh 143 pounds started benching a year and a half ago, please make my day by asking questions...
