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  • If you're not sore from what you're doing, your...

    If you're not sore from what you're doing, your body has adapted to it. There's exceptions, but most of the time that tends to be the case.
  • No way in hades i'd ever grip nipple width unless...

    No way in hades i'd ever grip nipple width unless using a bar with a camber, like a ez-curl or a swiss. The inevitable wrist pain just isn't worth any additional tricep activation i'd get from it....
  • How much fiber are you getting a day?

    How much fiber are you getting a day?
  • If everything was being done right, consistently,...

    If everything was being done right, consistently, without too much time off - i'd say a few decades(at least) before reaching that close to a person's full potential. And it's good that it would take...
  • Just my opinion, but generally with pulling...

    Just my opinion, but generally with pulling exercises, wide grips are gonna involve a bit more lats and narrow tends to involve more of the biceps. It's said that thicker shaft bars such as axles or...
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    What if you overtrain?

    What if you overtrain?
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    Good for what purpose?

    Good for what purpose?
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    https://www.youtube.com/watch?v=u5k_arVcqR8

    https://www.youtube.com/watch?v=u5k_arVcqR8
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    I'll add weight whenever I feel like my set is...

    I'll add weight whenever I feel like my set is taking too long, as far as repetitions go. I go to failure on every set, so the weight doesn't mean anything to me.. However, if I reach a point where...
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    Not sure what thread creator is even asking for,...

    Not sure what thread creator is even asking for, to be honest.
  • I find warmup stretching to assist in my skill...

    I find warmup stretching to assist in my skill moving in a particular movement pattern, squats included. As far as accessory movements, for squat in particular I suppose I could say doing good...
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    I use two teaspoons of it a day in my breakfast,...

    I use two teaspoons of it a day in my breakfast, and i've been losing weight pretty well with it(doing keto, so i'm keeping carbs almost non-existent most the time). Never really thought of it as a...
  • What it's supposed to be should depend on what...

    What it's supposed to be should depend on what the training goal is. If you want to grow, take it slow. If you want a big lift, do it swift. Personally, I avoid jerking/explosive motions as they lead...
  • Why would anyone waste their time on an entire...

    Why would anyone waste their time on an entire routine for one single body part? That's just begging for imbalances.
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    When i'm hitting glutes, I like to attack them...

    When i'm hitting glutes, I like to attack them just like any other muscle - supersetting with a compound and an isolation to failure. One session i'll do hip thrust/glute kickbacks, the other i'll...
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    I have two types of routines I do for full body...

    I have two types of routines I do for full body and have 2 exercises devoted to each muscle each session. For my abdominal portion of the workout - in routine A i'll superset ab rollouts/side twists,...
  • I'd much rather use dumbbells for benchpressing...

    I'd much rather use dumbbells for benchpressing anyway, activation is better and you get a chance to develop stability as well. As far as the bench though, any way you could barbell benchpress in a...
  • "Middle pecks" - my day is made.

    "Middle pecks" - my day is made.
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    Conventionals kick my butt, but love em for their...

    Conventionals kick my butt, but love em for their ''spread'' effect - great bang for buck exercise. Generally I alternate between supersets to failure of romanian deadlift/lying legcurls one session,...
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    High reps have their place, if you're looking to...

    High reps have their place, if you're looking to develop in such a way that promotes being able to perform a task greater amounts of time(stamina/endurance). You might lose a bit of size in your...
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