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    Yes I am 170cm and 82.9kg

    Yes I am 170cm and 82.9kg
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    Thanks lads

    Thanks lads
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    Looking great man best of luck in your comp

    Looking great man best of luck in your comp
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    You blind I also have a beard

    You blind I also have a beard
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    5 months lean bulking progress.

    5 months ago I was training for those 6 pack abs and leanness. When I got down to very low double digit body fat percentages (10-12%) I thought i looked very small. From that day I decided to bulk....
  • you are seriously strong for your weight man

    you are seriously strong for your weight man
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    At 16 your a beast man. Work on upper chest,...

    At 16 your a beast man.

    Work on upper chest, lats and rear delts
  • not bad progress man, if you put on 6kg again...

    not bad progress man, if you put on 6kg again this year from bulking your going to look great by next year. Keep eating big
  • You beast man. For the people saying hes not...

    You beast man. For the people saying hes not natural it still takes years of hard work and dedication to your diet to look like that. Its not like you go to bed normal take a pill and wake up looking...
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    Id work on building up your chest and shoulders...

    Id work on building up your chest and shoulders before id cut
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    I wouldnt cut yet to be honest, just start...

    I wouldnt cut yet to be honest, just start lifting heavy and eat clean food to fill out more. Id give it another half a year before id advise you to cut.
  • You really leaned down alot man you look great,...

    You really leaned down alot man you look great, you will have some presence on stage. Best of luck
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    14-16% id say man

    14-16% id say man
  • incredible shape man, as for you thinking you...

    incredible shape man, as for you thinking you have small legs isnt true. Some serious quadage going on there
  • Thats great progress, you look bigger in your...

    Thats great progress, you look bigger in your last picture than your first picture so i wreckon your just getting rid of fat. Personally I wouldnt go down the road of dirty bulking stick to clean...
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    seriously impressive

    seriously impressive
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    jesus your a big fella for 20

    jesus your a big fella for 20
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    looking good man cant wait to see what your like...

    looking good man cant wait to see what your like at the end of your cut
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    Why are you taking a multivitamin 3 times a day ?...

    Why are you taking a multivitamin 3 times a day ?

    Depending on the exercise your doing you will need 2500-3000 calories per day from good quality food to leanly bulk.

    How many times a week do...
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    yes yes yes 100% yes or megan fox from...

    yes yes yes 100% yes or megan fox from transformers
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