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+1 on that, reminiscing about the good ol' days

4x can be pretty damn hard to recover from

I don't think I've ever written that in a training cycle

can't speak for everyone but i think Blaine uses the Titaniums

Can't imagine how awful it would be to self wrap THPs or sig golds..

Think of using your leg drive to push your torso toward the rack instead of pushing UP through your feet. The idea is to get the bar moving while you initiate you press by pushing the bar toward the...

o.O

You definitely hitched that 605 a bit, reds all around. That second attempt was whites all day though.

No point getting upset on the internet about it.. compete in a more legit fed and you'll get...

100 Euro fine to cut the cost per night by 30-50 Euros. Fine by me!

1500/month - two roommates

OC brahs

high frequency works really well with females. Especially on the bench press.

shameless plug of our program

My own fault. Caught it immediately after submitting it.

Re-focusing how he picks numbers his last two meets has been great for him

I wanted to give Garrett 717 on the squat :( we know for next time! He was fixated on 1900 for this meet. Bryce had 10kg+ in the tank on deadlifts and had a half kilo lead because he chipped his...

someone get me a suit \cry

dude has one of the biggest bellies, it's pretty impressive actually.

@Rino - don't assume everyone who is better than you is on drugs. It makes you look bad to parade across the internet like...

Eli isn't even remotely as big as Ogden. They are of similar height but Ogden looks like a low BF tank where Eli looks like a PLer.

2 gallons every day, 1-2 gallon day before the meet. (depends on the person)

The nutrients/sodium is where you should be doing bigger manipulations. You definitely don't want to take the water...

Where did you hear that Eli is out? I heard the same thing, but haven't seen a source for this yet.

Garrett is going to do it.

you can keep water in quite a bit more than what you've been doing. Tapering that early will end up with a performance detriment for a 2 hour weigh in (most likely)

if you're pulling sumo you're always going to struggle with the floor speed at heavy weights

if you're pulling conventional you've probably got a bad start position

yessir! barring some financial burden between now and then I'll be in belarus too which should be fun