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    https://sayingimages.com/wp-content/uploads/listen...

    https://sayingimages.com/wp-content/uploads/listen-bro-no-memes.jpg

    Have a little read my friend.

    https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/...
  • Sticky: Not far off I would have said I would have you at...

    Not far off I would have said I would have you at 10-11% as well
  • Sticky: Yep around 22-23%. How long have you been bulking...

    Yep around 22-23%. How long have you been bulking for.



    12% around about



    13%
  • https://i.ytimg.com/vi/Foru4wkSi_k/maxresdefault.j...

    https://i.ytimg.com/vi/Foru4wkSi_k/maxresdefault.jpg

    This.

    Getting through two a day at the moment

    (other meat sources are available like duck and hoisin sauce)
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    I have give my two cent worth based on the...

    I have give my two cent worth based on the experience I had helping my dad getting back into training after a long break.

    My father is 60 yrs old and although not near the age bracket your father...
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    Solution:- ...

    Solution:-

    https://i.pinimg.com/originals/6b/1a/bb/6b1abbec8b27323a1717fefe17676900.jpg
  • Yes although clothing makes it near impossible to...

    Yes although clothing makes it near impossible to know for certain as some clothing is more fitted.

    But I am happy to say visible progress exists.
  • To start with the basics you have a lean physique...

    To start with the basics you have a lean physique which looks pretty well balanced to me therefore a solid base to build more muscle on.

    You need to start weight training if you aren't already and...
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    Lobster Roll Nutella & Banana Portobello...

    Lobster Roll
    Nutella & Banana
    Portobello
    Sardine & Tomato
    Muffuletta
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    No fancy diets are not required for individuals...

    No fancy diets are not required for individuals who suffer from PCOS the effects of a calorie restrictive diet which is both nutritional and balanced will have the same effect on you as it would on...
  • https://media1.giphy.com/media/gxqSoR09Lf1le/giphy...

    https://media1.giphy.com/media/gxqSoR09Lf1le/giphy.gif

    When you read about a topless torso talking about having a orgasmic experience you know its time to leave..
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    As they say sharing is caring :-)

    As they say sharing is caring :-)
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    This is the fastest way:- ...

    This is the fastest way:-

    https://contestimg.wish.com/api/webimage/5b7247292aa34c13ea5cb71b-large.jpg?cache_buster=b721e936e3e1ff36843bd86f67e124a1

    Literally seconds once you get the hang of it.
  • As SP stated above you have to question what else...

    As SP stated above you have to question what else could it be within 9 days if it is not water weight.....

    If it isn't that well you just gained 8lbs of fat in 9 days that is sad news for...
  • I could argue is there any point doing bicep/...

    I could argue is there any point doing bicep/ triceps isolation exercises but every male throws them in. You can incorporate a more compound leg exercise such as split squat (you don't need a bar so...
  • Sticky: About 14ish%. If you are going away in March it...

    About 14ish%. If you are going away in March it doesn't matter you look lean therefore in a month you may lose an extra bf percentage or two with that deficit so around 13% maybe 12% you will...
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    + 3344 = 205422

    + 3344 = 205422
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    Pastrami Pulled Pork PB & J Meatball

    Pastrami
    Pulled Pork
    PB & J
    Meatball
  • Seems fine with me. Take regular pics and...

    Seems fine with me.

    Take regular pics and measurements and that will ensure that you are making progress.

    Workout seems fine if you are making progress although some more leg work would be...
  • Sticky: I have you at around 22-23%

    I have you at around 22-23%
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