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My bench goes from FLAT to 6>5>4>3>2>1. what Number is angle 30 degree?

I believe that’s what your kidney/liver is for.

https://forum.bodybuilding.com/attachment.php?attachmentid=8922931&stc=1&d=1527714375

I do. 1pm and 5pm before working out

doubt anyone reputable here would say that.

It should be fine as long it doesnt interfere with your heavy lifting.

just started my diet again. eat the same type of food on M-T
breakfast - I skip breakfast or Whey shake

Lunch - 10oz chicken marsala breast( or lemon chicken or salmon), 10 oz broc**** and...

I got diagnosed with plantar fasciitis on my right feet. What are some leg and calf exercise I can perform without putting too much pressure on it? I am staying away from any form of squats or push....

https://mail.google.com/mail/u/0/?ui=2&ik=2f7a7aa7d6&view=fimg&th=15d34413f8a2a78e&attid=0.1&disp=inline&safe=1&attbid=ANGjdJ-BuftrXafkBxjCl92gmOcCClFHAYd26ourz5vguN14PAl5-UsOtzGxf17k7u5o92EHlXxnhA6Pb...

IF your macro and micro are good, you could eat at maintaince for a week.

https://forum.bodybuilding.com/attachment.php?attachmentid=8675061&stc=1&d=1497667524

Def in the 20% range.

continue to be fat? He has a point

eat your banana. FIBER!

Both.

LIFT - https://forum.bodybuilding.com/showthread.php?t=159678631

Do .8g protein per LEAN BODY MASS. You do not need 200+gram of protein ffs

https://forum.bodybuilding.com/attachment.php?attachmentid=8635471&stc=1&d=1493662979

Do not gain weight without lifting. You will gain and get FAT. Like my friend who is as skinny as you and gained 10lbs in 2 months without going to the gym consistently. Now his stomach gotten bigger...

off topic - gender plays a role. I would just do "Acknowledge and ignore". When I get McDonald for lunch, this one person use to comment on why i am eating so "unhealthy" while she is overweight....

Roasted Pork and Duck on rice

https://forum.bodybuilding.com/attachment.php?attachmentid=8633301&stc=1&d=1493397873

fruits are full of vitamins and fiber which are bad for you. /s

is it because of of whey protein itself or the fact you drinking more liquid?

more whey = more liquid = more bathroom visit