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My more immediate question is how is your chin up and rowing progress coming along?

If you need more bicep work, that is fine to isolate them a little bit for some direct work. But you won't get...

Why would resetting be an issue? If it takes your 8 seconds to reset, your making sure your form is good, that you are maintaining stability in your abs, and developing strength off the ground due to...

Pretty much this. If you genetically only have a 4 pack that just means you dont have the connective tissue separating the "lower 2" portion, but you still have the same muscle tissue.

As for...

She went from being 14 to 21(I believe they said 7 years later) so she's gonna look different.

And was already established she was a lesbian in the dlc for the first.

Why does a characters...

While I don't do it that way specifically with accommodating resistance, I still do speed work at 60% just straight weight on the bar. I do this for 2 reasons.

1) I do dup training, with my...

I would say thst is overkill if how you wrote it is what he said. You said 20 sets of 6. Nownif you meant 6 sets of 20, that seems more reasonable for biceps.

Keep in mind, you train your...

Are you talking about squatting to parallel like a powerlifter or ass to grass?

My initial thought is are you pressing with your elbows flared out to the side. If so, that's probably the problem right there.

If not, I would highly encoder seeing a physical therapist that...

So ever since I was 10(I'll be 31 next month), and weight lifting I have always been trained and taught to do a full Rom squat. And through my years studying up even more I have found even more...

For a PR, it looked pretty decent, is say as long as training reps don't have that much back flexion then you're good. Way to go on the PR man! Did the same myself today, it's always a good feeling. ...

I'd suggest some heavy overhead press, as that will work not just those triceps, but delta and entire shoulder area. Get some nice stabilization through there.

For more direct assistance work,...

I would suggest adding in some heavy chin ups and straight arm lat pull downs to help with the lat issue you mentioned.

As for the upper back, keep it mobile with some mobilization and strengthen...

Would would need to prioritize jogging while still using weight training to supplement the jogging.

I'm currently workin on increasing my powerlifting total to 1200(current 1190 but still need to...

Depends on how you are doing then. If youbar e only moving at the hips, your normally training your and
Now if you are doing hanging leg raises and curling your abs, then yes that will work your...

Get my squat bench deadlift to 440/335/

get to half a one arm chin up

Half marathon

Sonic 2
Halo 2
Witcher 3
Skyrin
Last of us


Probably in that order

I feel the spirit behind it is valid. To make gains, it IS uncomfortable and challenging and very unpleasant at time.

But that's not the same as pain. Pain is our bodies way of saying something...

If it is working in the first place, keep repeating it. Why would you bother changingnsomething if it's helping you reach your goal?

To answer what's working for me, because I just did a paused...

Very hard to gauge from the angle. But I do see your holding the bar close to your fingers. Try holding it more in your palm.

A trick I use is is I try death gripping the bar. Really makes a...

Your elbows shouldn't flare out to the side at the bottom.

You do need some elbow tuck, but that doesn't mean pin them to your side.

When you touch your lower chest(that's good btw) you just...