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Type: Posts; User: DominicAZ

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    Need a workout program recommendation

    Hey, i have been working out for like 5-6 years. I have taken some breaks, but it was not more than 2 months for like 3 times or so. Now i have been stuck with my physique for the last 2-3 years and...
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    Need a workout program recommendation

    Hey, i have been working out for like 5-6 years. I have taken some breaks, but it was not more than 2 months for like 3 times or so. Now i have been stuck with my physique for the last 2-3 years and...
  • So would a push routine consisting of : Incline...

    So would a push routine consisting of : Incline barbell press, Close grip bench press, Weighted dips, Smith machine shoulder press and flat dumbbell press be good enough? doing 3 sets for each...
  • What are the best exercises to increase bench press strength from your experience?

    I have a bench press competition in february and would like to get my paused bench up. Currently my paused bench max is around 110-115kg. What assistance exercises helped you improve your bench press...
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    my pull day looks like this : 1) Pull ups...

    my pull day looks like this :

    1) Pull ups 3x6-8
    2) Deadlifts /Barbell rows 3x6-8 (alternate every other pull day)
    3) Seated cable row 3x10-12
    4) Machine row 3x10-12
    5) Barbell curls 3x10-12...
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    what should i change?

    what should i change?
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    is my push day okay?

    1) incline bb press 3x6-8
    2) flat db press 3x8-10
    3) bb overhead press 3x6-8
    4) machine shoulder press 3x8-10
    5) machine dips 3x10-12
    6) overhead triceps extension 3x10-12
    7) cable crossover...
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    is my push day okay?

    1) incline bb press 3x6-8
    2) flat db press 3x8-10
    3) bb overhead press 3x6-8
    4) machine shoulder press 3x8-10
    5) machine dips 3x10-12
    6) overhead triceps extension 3x10-12
    7) cable crossover...
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    Looking for good P/P/L splits

    Are there any other good ppl splits besides coolcicada's? 6x per week
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    Need help! Cant grow my lower chest

    Hello, Im 17 years old, 6'4 tall and around 200lbs(90kg) .I've been training for a little over a year, but my lower chest just doesnt seem to grow? my mid pecs are ok but no lower chest at all, i...
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    Need help! Cant grow my lower chest

    Hello, Im 17 years old, 6'4 tall and around 200lbs(90kg) .I've been training for a little over a year, but my lower chest just doesnt seem to grow? my mid pecs are ok but no lower chest at all, i...
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    Shoulder Development

    i do push pull legs routine twice a week

    on my push routine for shoulders i do(i do rear delts on pull day):

    1: Military press 4x5
    2: Side lateral raises 4x10-12

    everythings progressing...
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    rate/critique my pull day

    performed twice a week (monday,friday)

    1. Deadlifts 4x8
    2. Bent over rows 4x8
    3. T-bar rows 4x8
    4. Lat pulldowns 4x10
    5. Rear delt raises 4x12
    6. Shrugs 4x15
    7. Barbell curls 4x8
    8....
  • 4 sets of skull crushers, 4 sets of rope...

    4 sets of skull crushers, 4 sets of rope pushdowns and 4 sets of overhead dumbbell extensions twice a week, how does that sound? wont be too much?
  • Need help picking tri exercises for push day

    what are the best TWO "bang for my buck" tricep exercises that i should do on push day? (looking to put on some GOOD tricep mass)
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    i do 4 sets of side raises on pull day

    i do 4 sets of side raises on pull day
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    hows my push routine? :))))

    1) flat bench 4x6
    2)incline bench 4x8
    3)decline bench 4x10
    4)cable crossovers 4x12
    5)barbell military press 4x8
    6)skull crusher 4x10
    7)tricep extension 4x10

    i really want to bring up my...
  • How's my chest routine? is it ok to ditch flat bench for a month or two?

    Chest workout done twice a week (Monday and thursday)

    Incline barbell press 4x8
    Incline dumbbell press (about 30 degree angle) 4x8
    Decline dumbbell press 4x8
    Pull overs 3x10
    Cable crossovers...
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    could you recommend any good profesional PPL...

    could you recommend any good profesional PPL routines?
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    please rate my push pull legs routine

    i would do this routine twice a week, should i change up anything? thanks in advance

    push:

    flat bb 4x8
    incline db 4x8
    pull overs 3x8-12
    cable crossovers 3x8-12
    military press 4x8...
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