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    Hi everyone, I decided to go with Fierce 5 in the...

    Hi everyone, I decided to go with Fierce 5 in the end!
    I am struggling to maintain or even use correct form + technique when doing these exercises. Normally I watch videos the night before and try...
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    Thank you ECGordyn and SP for responding! This...

    Thank you ECGordyn and SP for responding!
    This is a dumb question, how does AllPros differ from SS in terms of linear progression? Is it because AllPros is more cycle-based?

    I also remember...
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    Advice for Beginner PLZ

    Hi everyone,
    A few days ago I went to do my first gym workout with a few friends.
    I am turned 18 recently, around 50-55 kg and skinny for as long as I can think of.
    My main goals would be to gain...
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