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Some months ago, I participated in a spring sport in school. Practice/games were at 4pm, and I usually ate 2 full meals afterwards (at 5pm and 8pm each), and then I'd go to bed at 9:30 or 10pm.
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I might post a picture later.

But first, I do wanna mention; The gym I go to has only cable machines, pulldown machines, and dumbbells up to 70 lbs. I usually use high weight/low rep for strength...

5'9, I'm in the 190s wieght wise.

I only ever lost weight when cutting severely (like you did). But that hurt my sleep, I had hair loss, and it generally wasn't good for my growth. Felt very weak,...

bump?

Ever since I stopped cutting I haven't been able to lose weight.

I eat:

Eggs
Oatmeal
Bananas
1% Milk
Peanut Butter
Tuna

I'm looking at the exercises in part 4 and I've been doing them.

But I have a question.

Are these all the lifts I need to do? Doesn't seem like much going on. Obviously it's to fix postural...

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I don't have access to a real gym, not at least until April or so.

All I have is an apartment gym with dumbbells that go up to 50, lbs (already outgrew em), and kettlebells.

But they do have...

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Here's a pic.





Is progressive overload a problem? Becuase when I keep a consistent routine of lifting and cardio, I end up looking more fuller... around my stomach and lower back.

But...

I have muscle mass, just to clarify. I look "big" muscle wise. I just have fat belly. When I go without junk food and I do cardio, I still look the same as when I'm more loose and eating junk food...

Recently, I've been lifting 3x a week. The highest dumbell weights are 50 lbs each.

About 30-45 reps of pullups/4x9 one-arm dumbell rows/lat pull down and rows combo
5x9 dumbell bench press, 20...

...I already do all this stuff already. And it's not as if I'm not putting in any effort; when I did HIIT/Suicides/Jogging, I legit pushed myself till I got light-headed.

Even when I lifted, I'd...

Okay so I didn't make the basketball team... and Hockey makes you wake up at 3:50 am.

So for now I don't have anything to play to cut down wieght. You guys always say move more; so what type of...

I do lift weights, been doing it for the past 2 years, fullbody. I use calisthenics and dumbells (50ibs each) and cable machines. I also have muscle mass, it's just that I have an annoying pot belly....

I lifted with dumbells (that went up to 50) aND started incorporating calisthenics.

Do you guys think lifting progressively with barbells would have made a difference with muscle mass like one...

CLifs

*I've had several posts asking for weight loss adivce.
*I've cut calories as low as 1200 at one point. I tried going up to 1700, after a month, then 2200 after I realized how much I was...

How much less should I eat? I'm just worried I'm disrupting stuff at my age. And I already work out a **** ton as I said in the op.

The point is that I had to go on a drastic cut as a teen to lose any weight. So I don't want to cut low that much again.

And that 2200 number is the ceiling; I regularly can find myself eating at...

I'm 17 right now. I've asked for advice before so I'll get straight to the point.

Here are some cliffs:

I eat about 2200 cals, over 150g protein, about 230g carbs.
I mostly eat beans,...