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I consumed 1.5 scoop of Jack3d today, and I felt little stronger tingling feeling than yesterday. So I think I just need to increase my dosage to experience full benefit.

Yup.

Morning:
Milk, cereal, and fat-free ham
or
Lean Cuisine

Lunch:
Salad, baked chicken, bread, and diet coke.
or
Spaghetti and orange juice

I definitely don't expect Jack3d will enable me to bench press 2,000 lbs, but I definitely expected it will help me to break the plateau. The label says that I should increase the dosage only by half...

My bench press has been stucked to 205lbs for 5,5,5 reps for about 3 months. A lot of people told me that Jack3d is the best pre-work supplement ever, so I bought it yesterday. I woke up and ate Lean...

Do I have to consume Jack3d after a full meal or not? Is it ok if I drink on an empty stomach?

I'm eating and sleeping right with no injuries. However, my upper body strength regressed (decreased push-up maximums and bench press) despite the fact that my legs' strength are increasing. So...

This is exactly what I was looking for. Thanks! And how often should I deload or take one week off from training?

Hello, my name is Jimmy, and I've been working out on and off for 2 years. But I can now workout consistently because I graduated university and have a lot of free time. My goal is strength and mass,...

Flat Barbell Bench: 4 sets 8,6,5,5
Incline Barbell Bench: 4 sets of 8
Cable Crossover: 2 sets of 8
Pec Dec: 2 sets of 8