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First you say you know the anabolic window is open for 24 hours, then you ask if there is any benefit of sipping your whey, which you would normally take after a workout (your words), before, during...

When common sense is not used is when it will be detrimental to health.

Shake-a-weight, Kettlebells, Yoga, and now Crossfit!

Alan you are one bad ass mofo! :D

There is a supp sections? Unaware......

Meal/nutrient/food type timing is irrelevant in the context of daily nutrition for body composition...

Simply eat anything you like as long as it helps you achieve your daily calorie and...

Nothing like nit picking on minor details that have relatively little to no impact on body composition.

FYI casein 9 grams Leucine per 100 grams and Whey 12 grams Leucine per 100 grams. WOW huge...

Maybe this will help - http://www.youtube.com/watch?v=-8YUPR5YBSM

Expected shake-a-weight update.....

Alan that would have to be your most volatile post ever. Have you ever thought about taking up yoga?

But I thought you'd like it :D

Oh those transfats................

http://****nabolicmuscle.com/

Watch video and prepare your angus for 2 anabolic windows.

Your mind will be blown!

Alan please respond :D

Synthetic please respond.

I'm sure Danielson will reference this study real soon! :D

A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease.
Jönsson T,...

^Or a yoga battle :D

Batman, as in Batman and Robin..............Oh Bateman, who is this Bateman you speak of? :D

Manu is a freak of nature! You are still one BADASSMOFO.

Baby, baby, baby, ohhhhhhhh........

Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women.
Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT....

Role of beta-alanine supplementation on muscle carnosine and exercise performance. http://www.ncbi.nlm.nih.gov/pubmed/20479615
Artioli GG, Gualano B, Smith A, Stout J, Lancha AH Jr.
Source...

Effect of two β-alanine dosing protocols on muscle carnosine synthesis and washout. http://www.ncbi.nlm.nih.gov/pubmed/21847611
Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J,...

Maybe he is thinks there is a lot of tax right-offs! :D