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So I was watching mountaindog1 channel talking about upper chest, they said you are not suppose to retract scapula, instead I should rotate your should forward to activate upper inner chest? I...

Gotcha , thank you!!!!

What are the best exercises target outer bicep?

Been using 5x5 for a while, love the result, next problem is upper chest (specially inner of course) is lagging,recently been focusing on more incline movements, including some squeeze press for...

Should I retract my scapulars while doing dumbbell fly like dumbbell press or BP? I like doing dumbbell fly (mostly incline), but recently I am feeling uncomfortable in my shoulder, and start having...

I know, it is insane

I do,lol

No I don't , I use to have a coffee before workout, I quit that once I switched my schedule to workout at night.

One reason is the work schedule but probably another reason behind it is I "prefer" to workout at night, cause my job needs to be highly self discipline, I often find myself lack of will power at...

Recently I can only fit workout into my schedule at night, but I realized after the workout I will have problem to fall asleep (usually staring at ceiling until 4am for 4-5 straight hours), which is...

Thank you all for your answer, so simply this stuff just doesn't work, lol

Looking to get a body composition scale, any recommendation?

Yeah, I will try do more incline with good form, thx

That is an awesome answer, thank you!!!!!

As picture attached, my chest is lagging in circle area, been trying to research what exercise is good for that, but not sure if it is called upper chest, or just an upper part of the middle chest,...

Been using whey protein , love the result, however it's giving me acne breakout , thoughts? Any alternatives recommend?

Great, thank you for your advise, I'll adjust my routine according to that.

Typical 8 hours sleep daily, same like before work out, can't sleep longer even if I want to.
Not taking anything except whey protein, although been considering creatine .
I'm the skinny fat type,...

Been away for a decade,lol

Typical work out around 60 to 90 mins, like you said I might just need to slow down a bit, so I can let my body adjust, thank you

True, I might better slow it down to let it adapt