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    I feel ya that definitely makes sense. Did 2...

    I feel ya that definitely makes sense.

    Did 2 walks; one last night over 30 mins and one today 31:34. Hit a mile in 19 something. Just slow walks for recovery. AM BW 178.6 today.
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    Dang dude nice Pendlay rows! Trying to get my...

    Dang dude nice Pendlay rows! Trying to get my rowing strength back. Lot of good quality bench sets too.
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    Thanks man. Meadow Rows are probably the main row...

    Thanks man. Meadow Rows are probably the main row variant I feel my lats working versus the mid back.

    I actually don’t have a landline attachment but meadow rows have been easy to do for me...
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    Saturday October 24, 2020 Back/Delts/Biceps ...

    Saturday October 24, 2020

    Back/Delts/Biceps

    Warmup
    Band work - 40 reps
    Bodyweight Rows 2x5-8

    Chin-up
    BWx5
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    Thanks haha. I think the caffeine and creatine...

    Thanks haha. I think the caffeine and creatine are the most impactful things in preworkouts so I’d I just take half Or a third of the dosage via a caffeine pill I may get similar effects once I’m...
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    Thanks man. I’m definitely content with how it’s...

    Thanks man. I’m definitely content with how it’s been going with the drop in bodyweight. I don’t expect to hit squat and bench PRs but if I can maintain or be a little better than where I’m currently...
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    Friday October 23, 2020 Leg Day (Noon workout;...

    Friday October 23, 2020

    Leg Day (Noon workout; AM BW - 178.4)

    Single Leg Calf Raise
    BW 4x10 (no rest between legs)

    Calf Press
    208x20,15,12,12,10,10
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    Did a slow walk for 18 mins last night a little...

    Did a slow walk for 18 mins last night a little less than a mile. Went to do some curls in my gym but stopped as I was exhausted and needed sleep. Yesterday’s chest/Tri session which is normally...
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    Very nice deadlift!

    Very nice deadlift!
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    Thanks dude. It’s feeling good with the cut as...

    Thanks dude. It’s feeling good with the cut as I’m hitting my macros and supplementation daily now.

    Thursday October 22, 2020

    Chest/Tris (AM Workout; AM BW - 179.6; was 177.9 yesterday which...
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    Tuesday October 20, 2020 Back/Shoulders (AM...

    Tuesday October 20, 2020

    Back/Shoulders (AM Workout; AM BW - 179.9)

    Warmup
    Band work - 60 reps

    Barbell Row
    *45x10
    *95x8
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    Monday October 19, 2020 Leg Day (AM Workout;...

    Monday October 19, 2020

    Leg Day (AM Workout; AM BW 181)

    SSB Calf Raise
    81x20
    111x15
    131x12
    151x12 (PR)
    171x10 (PR)
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    PM Cardio Fast Walk - 28:12 Got 1 mile in...

    PM Cardio

    Fast Walk - 28:12

    Got 1 mile in 17 minutes
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    Sunday October 18, 2020 Chest & Arms (AM...

    Sunday October 18, 2020

    Chest & Arms (AM Bodyweight 179.6; AM Workout)

    Warmup
    Band work - 60 reps; Arm Circles 40 total

    Barbell Curl
    *45x10
    *60x8
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    Saturday October 17, 2020 Slow walk - 26:33 ...

    Saturday October 17, 2020

    Slow walk - 26:33

    1 mile in 19:50


    Definitely sleep deprived. Going to try to get a lot tonight...
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    Good work; lot of quality sets.

    Good work; lot of quality sets.
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    Friday October 16, 2020 Back & Shoulders +...

    Friday October 16, 2020

    Back & Shoulders + Extra Abs/Calves (AM Bodyweight - 180.1)

    Warmup
    Rear Delt Band Work - 100 Reps total

    Standing OHP
    *45 2x6
    *65x6
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    Thursday October 15, 2020 Leg Day (AM Workout;...

    Thursday October 15, 2020

    Leg Day (AM Workout; AM Bodyweight 182)

    Leg Extension
    *10x15
    20x12
    30x10
    40x10 + 20x10 + 10x15 (dropset)
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    Wednesday October 14, 2020 Chest & Arms (PM...

    Wednesday October 14, 2020

    Chest & Arms (PM Workout. AM Bodyweight 179)

    Warmup
    Walk 16 mins
    Band work - 60 reps

    Incline DB Press
    *30’s x12
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    Monday October 12, 2020 Back & Shoulders ...

    Monday October 12, 2020

    Back & Shoulders

    Warmup
    Walk 26:57
    Band work - 60 reps total


    Rack Chins
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