Search:

Type: Posts; User: Heisman2

Page 1 of 5 1 2 3 4

Search: Search took 0.28 seconds; generated 1 minute(s) ago.

  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Nice workout today: Paused high bar back...

    Nice workout today:

    Paused high bar back squats: 255x 5, 4, 4 - all felt good
    Paused weighted dips: BW+75x 5, 5
    Paused weighted pullups: BW+75x 5, 5 - I bought the Angles90...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Snatch grip deadlifts: 255x5 - felt pretty easy...

    Snatch grip deadlifts: 255x5 - felt pretty easy
    Barbell hack squats: 275x2 - felt weird, I've never done these before and will need to do them a few times to get the hang of them I think
    EZ bar...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Paused high bar squats: 185x3x10 - I played...

    Paused high bar squats: 185x3x10 - I played around with using a wider stance and I like it, I think I'll do closer stance on Tuesdays, zombie squats on Thursdays, and wider stance on Saturdays for...
  • I think it's more likely you're sitting at a...

    I think it's more likely you're sitting at a computer more with bad posture causing pain. Do you think this may be it? I doubt overhead pressing a lot will cause neck/trap pain from a muscle...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Yesterday I did 15 minutes of rowing at level 6...

    Yesterday I did 15 minutes of rowing at level 6 for 2819 meters.

    Today I did:

    Paused zombie squats: 135x10, 145x10, 155x7 - all felt good
    Paused incline dumbbell bench press: 70s x5, 70s x4 -...
  • Replies
    11
    Views
    1,983

    Eh, we're seeing a lot more "long-haulers" with...

    Eh, we're seeing a lot more "long-haulers" with COVID-19 than we ever have with flu. Obviously hard to predict how long their symptoms will last but many are having symptoms for months. We'll see how...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Now we're getting somewhere... Paused high bar...

    Now we're getting somewhere...

    Paused high bar back squats: 245x5,5,3
    Paused weighted dips: BW+70x5,5
    Paused weighted pullups: BW+70x5x5
    Paused bulgarian split squats: 50s x8
    Incline dumbbell...
  • Replies
    7
    Views
    1,399

    There is minimal concern regarding...

    There is minimal concern regarding micronutrients, not nearly enough for me to be worried about it personally from what I have read. (https://pubmed.ncbi.nlm.nih.gov/25976096/)

    14g/1000 kcal is...
  • Replies
    4
    Views
    450

    If wrist wraps allow you to perform the exercises...

    If wrist wraps allow you to perform the exercises with good form and without pain, then yes, I would advise wearing the wrist wraps.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Feeling better today, thankfully. Snatch grip...

    Feeling better today, thankfully.

    Snatch grip deadlifts: 225x5 - used Krato bands to hold onto the bar and they worked very well.
    One-legged leg extensions: 70x10, 80x8, 80x6
    Leg curls: 80x10,...
  • The weight horn limitation seems like a big...

    The weight horn limitation seems like a big issue. I do think it'd be possible to create some sort of simple stand cheaply (such as in the second video) to place it on for the purpose of starting the...
  • New *cheap* belt squat option courtesy of Jonnie Candito

    9MPZ_6o-Li8

    https://www.coahullairon.com/listing/793448577/belt-squat-attachment


    With his promo code it's $180 or so.


    I've never actually used a belt squat so I cannot really comment on...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Thank you. Still having some nasal symptoms but...

    Thank you. Still having some nasal symptoms but feeling better overall. However, yesterday I had no issue eating lunch and then when I took my first bite of dinner I had weird nerve pain all...
  • Replies
    17
    Views
    1,222

    People generally love the Nautilus ones. ...

    People generally love the Nautilus ones.

    Pulldowns are more difficult if you go heavy as there may not be a good way to brace yourself against the resistance, whereas with a machine you can strap...
  • Replies
    45
    Views
    678

    For those who are against abortion in every...

    For those who are against abortion in every instance, have you ever actually had a conversation with a woman whose life was in danger or who was carrying a child with medical conditions so severe...
  • Replies
    11
    Views
    1,384

    I'm a doctor and I can actually make an extremely...

    I'm a doctor and I can actually make an extremely strong case for doing resistance training life long. I would agree that cardio should be added for health purposes for an individual who has a...
  • Could you take a video of the pads moving? There...

    Could you take a video of the pads moving? There is probably something you can tighten to fix that. Same thing with the straps, a video would be helpful.
  • Replies
    23
    Views
    2,025

    I do generally agree that experimenting and...

    I do generally agree that experimenting and finding what works for you is huge.

    Regarding the coaching thing, I think a lot of people cannot coach themselves as well as a high level coach due to...
  • Replies
    1
    Views
    408

    If you're male then I suggest not worrying about...

    If you're male then I suggest not worrying about calories too much, rather eat healthily and keep training. As long as you are not gaining weight too quickly you will be fine. Males naturally gain...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,097
    Views
    168,402

    Still feeling sick but I worked out and felt...

    Still feeling sick but I worked out and felt better afterwards. I have more cankersores now, which generally indicates higher stress or oncoming illness so I'm hopeful I'm not going to get worse in...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4