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143 lbs
5ft 8in

What's my body fat?

Alright, thank you.
So may I immediately switch to maintenance without any problem?

I've been following an hypocaloric diet for a year.
Now I'd like to switch to hypercaloric diet with a 200-300 calories surplus.
How do I do it? Do I slowly increase carbos until I reach my surplus...

weight: 145 lbs
height: 5ft 8in

what's my bodyfat now?

5ft 8in
152 lbs

what's my bf estimate?

So that means my abs might be more visible at 17% but no guarantee because people have different genetics.
However they should be visible once I get to 14%, no matter if 4 pack or 6 pack

Yeah, I mean having a full 6 pack

how many more lbs to lose until abs are visible?

5 ft 8 in
156 lbs

estimate please?

Dead lift 275
Squat 220
Bench 175

Don’t you just lose water weight during the beginning of the cut?

My lifts haven’t changed since the day I started cutting and I eat plenty of proteins.
If I lost lean mass, that’s no more than 1,5- 2 lbs which is still minimal in relation to a 30 lbs weight loss...

that's just 0.5% of my starting weight.
Anyway, I was just looking for advice to break through my plateau

Well my cut has been extremely slow as I've been dropping only 1 lb a week

That's what I've been doing. And muscle loss is minimal unless you're below 12% body fat

If I drop fat only like I’ve been doing, it does. Since you seem to be an expert, what are your personal advice to break through the plateau?

I don't know but I'll check later. How can I break through the plateau?
I have no opportunity to use cardio right now. Are there other ways?

Terribly wrong m8.
I got an estimate of 24% when I weighed 172 lbs so no way I'm 20% or above.

Ok, here is a pic.
So I weigh 158 lbs and I'm 5ft 8in tall. I don't know about my body fat though but I guess it should be less than 20% by now.

I started my cut in July. My weight was 187 lbs.
Now I weigh 158 lbs but I've been stuck for a whole month to this weight and I haven't reached my goals yet.
What should I do if I want to drop more...