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I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use.
Any of you know of a good program to use?

I currently suffer from shoulder impingement, I can't do any overhead exercises like military presses.
I don't want my shoulders to lag behind everything else, so is there any exercises I can...

Because they hit the legs better, are easier on the back and are a killer ab exercise. But I mostly do conventional tho.

bump

They're really good! Especially for your bodyweight.
Your bench press and OHP is as strongs as mine and I weigh 80kg.

My deadlift is really lagging behind my Jefferson deadlift.
I can do 160kg (352lbs) on the Jefferson, but I can only do 120kg (265lbs) conventional.
What might be the reason?
Weak hamstrings?...

Face pulls are fantastic too.

Okay I'll start to squat less and work more on upper body exercises such as Bench press, military press, etc. I've been thinking about adding Reeves deadlift and reverse grip bench press to my...

[QUOTE=LactoseTolerant;1577474021]Looking at your pic and your numbers, I actually agree that your upper body is lagging. What program are you following?

Me and my friend made our own program it...

I assume you mean frequency? I spend 70% of the time in the gym for the upper body lifts.
If you meant how much i can lift here are my numbers. These are all my 1RM.
Back squat=160kg
Front...

Hello I'm 15 y/o and I feel like my upper body is severely lacking behind my legs. I don't think my legs are too big, it's just that my upper body is too small. I started lifting 4 months ago.
Bw:...