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Well I did a 20mins ++ Row and damn Covered like 4km ++, Haha you can say it's a true cardio workout haha and also it's a test of upper body endurance.

Well if he had the drive to work his ass off even though he got a Slow Metabolism, I still give the Fat guy my respect but oh well *shrugs*

This just made my day even better!

Killer 'Stang but for me I'll make do with the '70s Boss 429 'Stang haha fully modded engine with Supercharger innit :)

Well I blame the Media of Making Americans look like Islam Fearing idiots, that plus the Media blowing the whole thing outta proportion plus they got blood in their hands.

But yes Burn A Quran Day...

http://www.youtube.com/watch?v=hFpEW8_48BQ

http://www.youtube.com/watch?v=aiOa61327WA

http://www.youtube.com/watch?v=hkuL8Nl8E1c

This just made my day haha but yeah Myspace kids need to do em Planks lol, Haha see if they can last 2 mins xD

I don't know how many cms or inches but guestimate around 0.05cm when standing and 0.075cm when sitting lol, 7.6% Body Fat with an 8 pack lol well it's a 10 er but the last two well need to do em...

Well the best way to scare that Fat ass off is to show off your abs LMAO lol, try comparing a Male who is cutted with 7% Bodyfat with a Fat Ass who has a BF that is waay off the charts!

This just made my day!


"Man's true strength comes from the purity of a heart unburdened by doubts, like a Beast!" - Shadow Skill - The Anime Series

Slaughter Of The Soul album - At The Gates.

Facepalms you just had to be gay eh?

Well the Proto Type MDM sound:
Carcass definitely with the Heartwork album
Then we fly to Gothenburg and Helsinki:
The former with the 3 Kings, At The Gates, In Flames and Dark Tranquility and the...

Endgame - Megadeth

Metallica - From Kill Em All till ...And Justice For All albums.

Damn I'd kill to be in your place, haha need to bulk up haha. :)

Try One legged Hip Raises, hopefully it helps ;)

For Upper Body usually its:

Push Ups:
Standard Push Ups
Wide Push Ups
Diamond Push Ups
Clap Push Ups
Decline Push Ups
T Push Ups
Knuckle Push Ups

Scream - Norther

Heavy Metal definitely:

Shadows Fall's The War Within, Fallout From The War, Threads Of Life and Retribution albums

Trivium's The Crusade and Shogun albums

The Haunted's One Kill Wonder and...