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  • 7 lbs is peanuts, do it!

    7 lbs is peanuts, do it!
  • Girls want boys. Women want men. /thread

    Girls want boys.

    Women want men.

    /thread
  • Guys, just wanted to share some texts that I...

    Guys, just wanted to share some texts that I really like and perhaps it can be of any help or inspiration to you too.

    Never bemoan the discipline that must accompany serious training. Never bemoan...
  • Thanks man. But eh, HAM? Thanks, and fair...

    Thanks man. But eh, HAM?



    Thanks, and fair point. The thing is, I do IF and cycle my calories. This worked very well for me as it is easier to have a consistent caloric deficit with basically...
  • Guys, what do you think: can I get from 18% to...

    Guys, what do you think: can I get from 18% to abs (10%?) in 5 months?

    After that I will re-focus on strength gains obviously, I just want to get to the lean base with visible abs and stay lean...
  • In on cut! lost 20 lbs over the past 3 months...

    In on cut! lost 20 lbs over the past 3 months (and 4" from waist) while just eating a little less. Now I want to get to 10% BF and then lean bulk to finally have them abs for the first time ever.
    ...
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    http://cdn.themetapicture.com/media/funny-train-ne...

    http://cdn.themetapicture.com/media/funny-train-newspaper-people-reading.jpg
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    So brave.

    So brave.
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    1986 checking in. Classic case of "This...

    1986 checking in.

    Classic case of "This generation sucks, we used to have it/be so much better". It's what today's kids will say in 20 years too.


    That said, I can't agree more that kids today...
  • stats: 5'7" lulz

    stats: 5'7"

    lulz
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    Female attraction is not only in aesthetics...

    Female attraction is not only in aesthetics broseph, it's in your charisma, confidence, social skills and ability to captivate/attract a female. Working out is great, dressing good is great, but you...
  • Khaleesi and Rachel from Friends.. damn u...

    Khaleesi and Rachel from Friends.. damn



    u wot m8?
  • Late to the party, desondanks IN. Iemand...

    Late to the party, desondanks IN.


    Iemand toevallig ook aan het cutten at the moment?

    Ik wil een keer abs for christmas, dan slow bulken naar de zomer met daar misschien 2-4 weken hard cut...
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    te veel/10. Wat de fuk is een 'light day' ? blijf...

    te veel/10. Wat de fuk is een 'light day' ? blijf dan thuis.

    Ik doe dit sinds een maand of 4 en heb serieus de beste resultaten ooit, 100% srs. Ik las overal 'less is more' en nu ervaar ik het...
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    Boys, even een serieuze vraag. ...

    Boys, even een serieuze vraag.







    Wie..
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    dat gevoel wanneer je niet kunt wachten om te...

    dat gevoel wanneer je niet kunt wachten om te tillen


    shiiiiiiiiiiiiit
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    Brb elke dag verse bio kip van de poulier, brb...

    Brb elke dag verse bio kip van de poulier, brb geen poverty status.


    Srs though, die " al klaargemaakte" plofkip lijkt me niks.
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    http://i.imgur.com/Hp51sUj.jpg

    http://i.imgur.com/Hp51sUj.jpg
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    LOL lift je uberhaupt? (niet srs) Als...

    LOL lift je uberhaupt?


    (niet srs)



    Als ik lifting gear zou verkopen zou ik uit principe alleen vanaf maat L verkopen..
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    lol @ nog nooit pindakaas gegeten.. dafuq is mis...

    lol @ nog nooit pindakaas gegeten.. dafuq is mis met je?
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