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Sugar-free gum, diet soda, coffee, celery, and staying busy so you don't constantly think about food seemed to work best for me.

5’10 183, trying to decide if I’m lean enough to hop onto maintenance or keep cutting

https://imgur.com/a/ekUBB4v

Awesome progress! Just a little forewarning from experience: be careful coming off the RFL diet. Since it so restrictive, it is a road straight to a nasty eating disorder if you don’t get yourself...

Final update: Clocked at 185 this morning. Feel like this is a good place to maintain and get a tan for the summer.

https://imgur.com/a/of8R3zx

The only thing a diet break provides is a mental break. Weight you gain in this time is dependent on how much you eat. Personally I think diet breaks can be a recipe for disaster for 2 reasons:
...

19 5’11 191 lbs. Trying to decide if I should keep cutting. Any estimates? Thanks!
https://imgur.com/a/vcXTDXB

Current weight: 191
Pics: https://imgur.com/a/vcXTDXB

Only thing other than surgery that you can do is give it time. They might have creams or something, but I can’t speak to their effectiveness / value.

Hey guys, due to finals and moving the past week and a half, I put the cut on hold. I’ll be home for 3 weeks, so I plan on finishing this cut while home. Good news: maintained my weight and weighed...

Pretty sick veins starting to show in my quads and calves ... weigh in tomorrow for week 3

191.5-192 this morning. A solid 1.5 lb loss this week, 5lb loss total. Probably going to keep this cut up the rest of the month and shoot for 188-189 then see where I’m at. Been feeling wicked...

Thanks! I actually competed back in February which was my first meet, I think my total was 1100 I believe in the 181 class if I recall correctly. Literally missed my third attempt on all 3 lifts...

Sitting at ~193, a 3.5lb loss most likely due to water. Going to run this cut for a few more weeks and see where I sit. Strength is still going up though, 410x4 squat PR :...

Anyway you could cut those few nights a week to one dedicated night every week? No one is telling you to completely stop drinking, but it is 100% possible to plan in 2-3 drinks into your weekly...

First two days back on the grind, and moving full steam ahead. Dropped a lot of weight initially, obviously due to the decrease in stomach content and some water loss due to eating a bit cleaner. ...

Wow, great job OP. Like others have said, you aren’t hesitant and just do the work without complaining. No doubt you’ll make it!

Water weight does not equal fat gain, nor will it impede fat loss. The only way you will gain fat from a large density meal is if it is over your calorie threshold for the day. Think of it this...

Firstly, just for some general knowledge: READ the stickies! Here and in the Nutrition section as well. There would be no point in someone laying out an exact calorie / macro / meal plan for you...

Hey all, using this thread to keep me accountable for the next few weeks. I’m 5’10 sitting at about 195, and bulked here from 181 for the past few months. I got into powerlifting, and my lifts are...

Great pics! I just hiked Franconia Notch Ridge in the White Mountains yesterday. 8.5 miles 5300ft.

Pics -> https://instagram.com/p/BmT9BZNHq8R/

Ever since I’ve lost weight I’ve been on a...