rofl, my bad. i just think i bumped a 9 years old thread.
sorry about that, but the information might be handy for peoples dropping by from e.g google ( like i did )
b6 - 10-15
mag - 400-500
zinc - 30
well, i see no reason to not take three caps with ZMA as long as the other vitamines dont contain any b6, zinc or mag.