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    THANK YOU John, i'm smoking brisket and...

    THANK YOU John, i'm smoking brisket and celebrating tomorrow, another quiet yr goes by lol
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    Right lol I just rocked 29

    Right lol I just rocked 29
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    You lisa and the family try to get some down...

    You lisa and the family try to get some down time, luv you guys. No I couldn't either John
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    Day 14 FRIDAY Sept 4th 2020 New 4 week Strength Challenge

    Day 14 FRIDAY Sept 4th 2020
    New 4 week Strength Challenge

    back pounding the Rock in the AZ heat
    Today its push day

    PUXFYpwEJto
  • repped the wrong post but you deserve reps...

    repped the wrong post but
    you deserve reps anyway lol
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    yesterdays back work lighter and easy due to...

    yesterdays back work
    lighter and easy due to back pain but working thru it as I can

    d8h3fEpv3_E
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    Well I don't agree with variety. The reason most...

    Well I don't agree with variety. The reason most ovr 50 don't bench is fear, my experience is opposite I find many over 50 benching... I for one have been benching forever and wong ever stop, I work...
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    Thx John, yes that has always been a core concept...

    Thx John, yes that has always been a core concept of my training ... Heavy max to fry the white then fry the fast twitch
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    Outstanding Woody

    Outstanding Woody
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    Day 9 FRIDAY August 28th 2020 New 4 week Strength Challenge

    Good morning

    Day 9 Monday August 28th 2020 New 4 week Strength Challenge

    uqSAqcbC9A4
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    Thank you Woody, I want to do more of those

    Thank you Woody, I want to do more of those
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    Sunday a fun relaxing cooking day

    Sunday I made my first full cooking video, they will get better

    enr1kcxajH0
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    Day 6 New Goal 4 week Strength Challenge-FRIDAYS Work

    Friday's Work

    5PclP0wLUqI
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    Thx John, I'll get fridays work posted later today

    Thx John, I'll get fridays work posted later today
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    Thx John Vary Soon, Have to pay off the CC from...

    Thx John Vary Soon, Have to pay off the CC from the last purchase. I'm also Saving up for a Pendulum Squat machine

    here's yesterdays work

    Z8VqM1HtJMg
  • Earlier poster says all that needs said, just...

    Earlier poster says all that needs said, just another day in a democrat run city full of Retards ......
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    Solid back and abs work and Happy early birthday...

    Solid back and abs work and Happy early birthday Woody
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    Woke yesterday sore and hurting so I took a rest...

    Woke yesterday sore and hurting so I took a rest day, feeling much better today
    May have to just drop deads to 205 and just work on
    Form and reps vs getting higher weight .

    Keep pounding the...
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    Day 3-Tuesday Aug 25th 2020 New 4 week Strength Challenge Pull day with Squats daily

    Good Morning and Thank you John and Woody much appreciate your input

    Day 3-Tuesday Aug 25th 2020
    New 4 week Strength Challenge
    Pull day with Squats daily

    DeadLifts- warmups 145x10, 165x6,...
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    Day 2-A new 30 day training run Mon Aug 24th

    G0fp1IGDnsM


    Day 2-A new 30 day training run Mon Aug 24th
    Highlight videos from now on
    New 4 week Strength Challenge
    62yrs old full Natty

    New Month, New week, New Goals
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