Search:

Type: Posts; User: grubman

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    54
    Views
    5,277

    Alas, I only use it for belt squats. I have...

    Alas, I only use it for belt squats. I have better options (and machines) for lunges, calf raises.

    I did think it was going to be awesome for bent rows and “low pulley” movements...but it isn’t,...
  • Replies
    54
    Views
    5,277

    I don’t think the positioning of the weight horns...

    I don’t think the positioning of the weight horns make much difference other than loading. I would prefer parallel for that purpose...but since I have plenty of plates and just leave it loaded, it’s...
  • Replies
    54
    Views
    5,277

    Yep, absolutely love it. I have a leg press,...

    Yep, absolutely love it. I have a leg press, magnum perfect squat, SSB, do regular squats, quad focused hex dead’s, and dumbbell lunges...and of all of them, Nothing hits the quads as directly as...
  • Replies
    26
    Views
    1,861

    Man...If I knew this thread was going to get a...

    Man...If I knew this thread was going to get a bump, I would have left up the rocky video.
  • They hook up good the the rafters in a garage. ...

    They hook up good the the rafters in a garage. Otherwise, many are designed to throw over a tree branch. You can adjust them, so the branch doesn’t even have to be straight.
  • Replies
    10
    Views
    883

    I’m no form expert...but I advise taking some...

    I’m no form expert...but I advise taking some light dumbbells (like 25 pounds) and do some benches. Since the weight will be light, you won’t have to worry about putting much effort into actually...
  • Yep...everyone else under the sun is getting...

    Yep...everyone else under the sun is getting praised as a hero for working through this...but the USPS never gets mentioned, and it probably won’t until what you said becomes a reality. Then we’ll...
  • Not to mention I would LLOOVVEE being in...

    Not to mention I would LLOOVVEE being in quarantine instead of being out there every day exposed to this crap.
  • Replies
    21
    Views
    526

    I had. 110 pound “Challenger” set. Grey plates...

    I had. 110 pound “Challenger” set. Grey plates with grey and black bar and annoying collars you needed a special little wrench to tighten. Here’s a pic of the dumbbells that I found online.

    My...
  • ...the pictures say differently you beast!

    ...the pictures say differently you beast!
  • https://stevemccutchen.files.wordpress.com/2009/07...

    https://stevemccutchen.files.wordpress.com/2009/07/rockyiv-drago-ifightforme.png
  • You guys keep cutting us out of all these fun...

    You guys keep cutting us out of all these fun desperate conversations. I planned and planned for the apocalypse, building a home gym over years JUST so I could say, “Nahna nahna nahna!”...and nobody...
  • Replies
    8
    Views
    892

    I have an extensive home gym...but even now I...

    I have an extensive home gym...but even now I have days where I just do bodyweight excercises or improvised equipment. Pushups with a variety of hand spacing and angles and dips. Pull-ups and...
  • Replies
    10
    Views
    489

    Just two typical bodybuilders...

    Not sure if this link will work, but worth the laugh...

    https://www.trendsmap.com/twitter/tweet/1248338940056219648

    There’s a longer version on Facebook (With much more twerking)...but I’m not...
  • Before they closed down, I was talking to the...

    Before they closed down, I was talking to the owner of the gym I deliver mail to...he told me a bunch of people were trying to “rent” dumbbells and barbells from him before it closed down. Ha ha. I...
  • Despite the current situation...investing in a...

    Despite the current situation...investing in a home gym was the BEST decision I ever made (related to working out). All you need is some kinda rack, bench, bars, and dumbbells to do everything you...
  • Still looking great Troy...like me, you look just...

    Still looking great Troy...like me, you look just a tad less “dense”, but I think we both look “healthier” for the break.
  • I think you should write a book. I know you...

    I think you should write a book.

    I know you immediately think I’m being sarcastic (I’m not) but with the teen years, to being a fat middle aged man, to getting in the shape of your life...all...
  • Thread: Progression

    by grubman
    Replies
    11
    Views
    1,418

    Define “a lift”. If it’s purely for more reps...

    Define “a lift”.

    If it’s purely for more reps or a higher weight...I dunno.

    If it’s for muscle growth...I’ve had a lot of success with just dropping that lift for about 6 months and doing...
  • Replies
    7
    Views
    1,028

    There are always those at a different point on...

    There are always those at a different point on the bell curve. Some will gain muscle at a painfully slow rate and others who are genetically gifted will gain muscle fairly quickly. Beyond the...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4