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This an introductory article about obesity which is published on my website http://www.learntogetfit.com. The purpose of this article is to reach as many as possible, those people who need to learn...

Are there any pooping experts out there? We control and measure how much and what we eat and drink. So, when it comes out the other end, is there a "perfect" poop as a goal. Or it doesn't matter. ...

The portion below was posted in the Post an Article section, Basic Exercise Physiology thread (sorry, couldn't figure out how to link it here)

Below mentioned fatigue for High Intensity Exercise...

A friend of mine convinced me to compete in a crossfit "Fight Gone Bad" challenge. She did crossfit everyday at the crossfit gym while I lifted weights to train for a swim meet. FGB was just a WOD...

I'm a newbie here and a newbie gym idiot. I was using the triceps push downs device and I was corrected by a nice fellow who advised me on pausing a little after the downstroke. He didn't tell me...

I've been drinking the naturally decaffeinated green tea later in the day since I have trouble sleeping when I drink the regular stuff.

Thanks for the notes. I sold my exercise physiology book many years ago and now I can use your notes as a reference.

I used the row machine a lot set at 10 resistance and 10K distance to help train for an open ocean swim race when the local pool closed. I had to breathe like a swimmer when I used it and it worked...

My egg carton doesn't say "best before" on it. I think the date on mine is the packing date.

Agreed. We should all decide what's right for ourselves. A lot of "experts" have a lot of things to say. I just quoted him for this topic since the book was sitting right on my printer.

So, do you think dehydration prevention could be calculated. Say, cardio for a long time...lose 4.4 pounds after cardio...must drink 2 liters of water? Then no weight fluctuation for the day?

I suppose most of us don't worry about GI unless we're diabetic, but the question is...If we don't worry about GI now, will we turn diabetic later? Can we prevent becoming a diabetic if we avoid...

Yep, I agree... Caloric intake minus Caloric expenditure = FAT GAIN OR FAT LOSS (unless it equals zero)

Here's a reference related to the topic "Fat is better than Sugar (Carbohydrates)" from Dr Weil's book, "Eating Well for Optimum Health"...

"One outstanding danger of very low fat diets (10 to 20...

I'm too late. You already went. Next time I recommend drinking a large glass of water to fill up your stomach before your meal then you can enjoy eating guilt free.

I like Dr. Andrew Weil's book, "Eating Well for Optimal Health". Might be more for an undergraduate degree level nutritionist though.

My friend made cookies with agave nectar and the texture of the cookie seemed crumbly vs sugar helping keep the cookie formed. The taste was not as sweet, I believe. However, she was going all out...

Here's a reference from Dr Andrew Weil's book, "Eating Well for Optimal Health"...

"An enzyme-mediated process produces corn syrup with a high sugar content, most of it fructose. This product,...

Here's a reference I posted for the the guy asking about insulin related to your GI question:

Here's a reference about insulin from a book that I unfortunately have to type out... From Dr Weil's...

Looks like what you're really concerned about - the GH Gut - has already been addressed from the earlier posts.

Here's a reference about insulin from a book that I unfortunately have to type...