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Am I doing too much for upper body is my routine just fine

Currently for my upper body routine I do: Flat bench 4 sets of 10 Incline dumbbell press 4 sets of 10 Cable crossover 3 sets of 10 Cable row 4 sets of 10 Rack pulls 4 sets of 10 Lat pulldown 3 sets of 10 Ez bar curl 3 sets of 10 Hammer curl 3 sets of 10 V bar pulldown 3 sets of 10

userICU8EPCXCMW‎, Today 02:37 PM
Last Post: Today 02:37 PM
by userICU8EPCXCMW  Go to last post
0 0

Gifs you havent seen in 6 years.

wildchild11‎, Yesterday 09:12 PM
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Last Post: Today 02:37 PM
by SgtBlackburn  Go to last post
102 3,834
Forum:
Misc.

1/3 of young adults may have severe covid-19 symptoms

sauce: https://www.ucsf.edu/news/2020/07/418081/1-3-young-adults-may-face-severe-covid-19-ucsf-study-shows "iT's jUsT fLu BrO!!!!"

epidox01‎, Today 02:07 PM
Last Post: Today 02:37 PM
by nctarheels21  Go to last post
14 198
Forum:
Misc.

Will you circumcise your kids??

I was circumcised myself but i wouldn't plan on circumcising my child. It makes absolutely no sense from any objective stand point lol

unfitskinnyfat‎, 07-11-2020 06:40 PM
7 Pages
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Last Post: Today 02:37 PM
by p7nk  Go to last post
201 3,442
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Last Post: Today 02:36 PM
by SukMyDikMODS  Go to last post
0 0
Forum:
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Poll Poll: Identity Politics: Does your party reflect you?

I consider myself independent but left leaning. I feel like the Democrat party, platform, leadership and base are ostracizing me from the group. There's a definite air of being a white male should not be celebrated or even tolerated unless you become beta. I also feel like the Republican...

metroins‎, Yesterday 07:15 AM
2 Pages
1 2
Last Post: Today 02:36 PM
by John L  Go to last post
52 703

Hey, ZyraThornrise. I'm a virgin. Can you answer my questions about sex?

You seem to be a pretty open minded person. I have never gone all the way with a woman and was hoping to get a females perspective of some questions that need answers. 1. Are woman turned off by non aggressive men during sex? When it comes to sex they want the guy taking the lead the whole time?...

Multibrah20‎, Today 02:36 PM
Last Post: Today 02:36 PM
by Multibrah20  Go to last post
0 0
Forum:
Misc.

Sticky Thread Sticky: 🦇🦠🧪✡️ COVID-19 Hangout Thread 🔬🛸💊🦎 Episode IV: A New Hope

The system of springs and pulleys that operates the Misc is apparently creaking under the strain, so here's a new chat thread. I don't think there's a lot a lot of value in sharing another hand-washing guide at this point, we're all up-to-speed, but public health agencies continue to widely...

ANumber1‎, 04-18-2020 06:29 AM
176 Pages
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by maverickTT1  Go to last post
5,266 181,942
Forum:
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Poll Poll: Rate Trump Administration's Covid Handling

10 - Amazing job, covid down to nothing, all around success; #1 Place to look to compared to rest of world 5 - Average compared to rest of world 1 - Absolute 5h1t show; Covid spiraling out of control; No end in sight compared to rest of world

voltio8836‎, Today 11:17 AM
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by MNGA1  Go to last post
49 512
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by SukMyDikMODS  Go to last post
0 0
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Angry This reality is FUKED UP! - Look at news

Just woke up and went over to the Daily Mail to get some fresh news, the front page is really fuked up, straight out of science fiction, worse thing is that they arent fake news. I'm sure i come from a different reality were this chit was not common and not prevalent. - Covid is immunity...

Beast92‎, Today 08:14 AM
Last Post: Today 02:35 PM
by propreffered7  Go to last post
28 878
Forum:
Misc.

Californians , where are you fleeing to ?

Title ****s about to hit the fan hard

dogorman7‎, Today 01:18 PM
2 Pages
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Last Post: Today 02:35 PM
by Merc009  Go to last post
45 732
Forum:
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Would u smash this bloat qeen?

havoc00‎, Today 11:41 AM
2 Pages
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Last Post: Today 02:35 PM
by A-GAME  Go to last post
35 802
Forum:
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Misc Firearms Crew LXXVII: Locked (Down) and Loaded

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

Ikeman83‎, 05-14-2020 05:01 PM
101 Pages
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Last Post: Today 02:35 PM
by Farley1324  Go to last post
3,010 61,099
Forum:
Misc.

anyone else having problems it outlook live?

cant log on all of a sudden. tried new pc and browser.

user3657‎, Today 02:34 PM
Last Post: Today 02:34 PM
by user3657  Go to last post
0 0
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What real natural bodybuilding looks like

Srs I can't believe how delusional people are thinking they will be big and shredded natty lol no you will not you phagots don't know how much fat you have to lose in order to get shredded srs if typenirvash were to cut down to 6% his stage weight would be 160lbs at 5'11 2ikCxcRi0RM

mephiles‎, Today 11:18 AM
3 Pages
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Last Post: Today 02:34 PM
by AWillis  Go to last post
67 1,815
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Mrs. America Phyllis Schlafly

Anyone here know of Phyllis Schlafly? Probably the best female conservative leader we've had in this country. She was smart, witty, tough, and effective. Very forward thinking woman who saw the destruction of the American family coming. She's the central figure of the show, Mrs. America, where...

DukeOfWoodBerry‎, Today 03:16 AM
2 Pages
1 2
Last Post: Today 02:34 PM
by DukeOfWoodBerry  Go to last post
33 574

Smile Best Hand Strengtheners

Hello, does anyone have any recommendations for a great gripper or other related equipment? I'm looking for the perfect hand/finger/grip/wrist/forearm workouts. Any thoughts on Robert Baraban, Vatiz or IronMind's Captains of Crush? I do have the Captains of Crush trainer but it's time to move on....

GeminiBusiness‎, 06-26-2020 04:21 PM
Last Post: Today 02:34 PM
by jellodirt  Go to last post
23 935
Last Post: Today 02:34 PM
by Dorich  Go to last post
3 8
Forum:
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Poll Poll: What size arms are considered big (for most people)? (poll)

What size arms are considered big by the majority of people? Obviously for regular gym goers and miscers the number of inches needed to be considered big would be much higher than average I am also aware theres other factors, such as height, body fat percentage etc. But for a guy with average...

lancefraudd‎, Yesterday 03:32 PM
2 Pages
1 2
Last Post: Today 02:34 PM
by keyboardworkout  Go to last post
47 1,313
Forum:
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