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    10K KB Challenge (Press) Weight 236.8 Warm up ...

    10K KB Challenge (Press)
    Weight 236.8
    Warm up
    OHP
    10 x bar
    5 x 75
    5 x 95

    KB Swings x 35 pound warm up set
    KB Swings four sets x 50
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    Thank you Trent. Once you run behind a stroller a...

    Thank you Trent. Once you run behind a stroller a couple times it isn’t so bad. You have an extra excuse for being Also, when you do pass people you get extra credit for crushing their souls by...
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    Bunch of good looking workouts. Good luck with...

    Bunch of good looking workouts. Good luck with your Birthday squats tomorrow. You will hit it, you already hit it for a double. You got it. If in doubt go crush some pizza tonight. Pretty sure...
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    Sunday 5K Weight 235.8 31:10 (Stroller Push)...

    Sunday 5K
    Weight 235.8
    31:10 (Stroller Push)
    10:03 Pace
    546 Cals.

    That’s it. Legs are toasty from Friday’s squat session. 30 total reps at 225 shouldn’t have put that much of a beating on me...
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    Thank you. I just wanted to keep my mind right. I...

    Thank you. I just wanted to keep my mind right. I get small when I push into the 220s and beyond. It helps to keep perspective of where I am for fat loss. Mind has a way of playing lots of tricks. ...
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    Nice way to get it done on short rest Alan. You...

    Nice way to get it done on short rest Alan. You still were able to get a good workout in that 30 minutes.

    Have a good weekend.
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    Lots of good work in here. Good to see you...

    Lots of good work in here. Good to see you wrapped up your mesocyclone without a lot of surprises and it went mostly as expected.

    If I understand how the program works is you are setting your...
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    Welcome. Good luck with the remainder of your...

    Welcome. Good luck with the remainder of your diet. You are definitely carrying some good mass.
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    2 good workouts Ron. Moving some good numbers on...

    2 good workouts Ron. Moving some good numbers on the squats. I see you added in some GMs as well. Thumbs up on those. I am hoping to get them back in my routine soon.
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    Nice run Trent! That’s a solid pace man...

    Nice run Trent! That’s a solid pace man especially for the distance.

    Have a great weekend. :)
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    Saturday Bro Day Weight 236.4 BB Meadow...

    Saturday Bro Day
    Weight 236.4

    BB Meadow Shrugs (3 count at top)
    15 x 225
    10 x 255
    11 x 255

    Shrugs Amrap no pause
    34 x 255
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    Thank you Alan. I thought I would try the KB...

    Thank you Alan. I thought I would try the KB program to help me kick off some fat loss and light a fire under me a little. The strength based program coupled with early morning workouts were...
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    10K Kettlebell Challenge Squats Weight 235.4...

    10K Kettlebell Challenge Squats
    Weight 235.4
    Warm up
    Squat
    10 x bar
    5 x 135
    5 x 185
    3 x 225

    KB Swings x 35
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    Sauna deadlifts for the win Trent! The...

    Sauna deadlifts for the win Trent!

    The humidity is ridiculous here as well. :(

    Great job knocking that one out. Try to stay cool up there.
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    10K Kettlebell Challenge BP Weight 236.6 Warm...

    10K Kettlebell Challenge BP
    Weight 236.6
    Warm up
    BP
    10 x 135
    10 x 165

    Kettlebell Swings x 35
    BP x 215
    10
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    Thank you Trent. I agree that a good mix it...

    Thank you Trent. I agree that a good mix it definitely the smart approach. Swimming is damn tough. I try to swim 20 laps at the pool on the weekends and it kicks my azz.

    Yeah I am glad it turned...
  • There is no reason to be bulking at 25 to 30...

    There is no reason to be bulking at 25 to 30 percent body fat. Your intuition is correct, you need to drop body fat. If you want a good easy number to shoot for, try to get your waist measurement...
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    Cardio and Abs. Weight 237.2 Rogue Echo Bike...

    Cardio and Abs.
    Weight 237.2

    Rogue Echo Bike
    5 miles

    Ab Wheel
    20
    30
    30
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    Thanks Ron. :) My son being autistic keeps...

    Thanks Ron. :)

    My son being autistic keeps us motivated. We do one at least one run a year for something that gives money to research or supports the community.



    LoL. Hoping to win...
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    Good to hear you were able to snag that Rogue...

    Good to hear you were able to snag that Rogue bar. That looks like a solid all around bar. :)
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