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Yes im taking Mounjaro medication, eating healthy, and going to the gym. I lost 200 lbs and still have more to lose. Im close to my weight goal!

Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat.

Is any of this true?...

Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week.

My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and...

I did but once I got back to the gym, and made some changes to how I counted calories, I started losing weight again.

I lost 35 lbs in 4 months on this medication

When I stop the medication, that extreme hunger still comes back strong. And yes obviously its not real hunger, its all mental stuff. Ive been convincing myself for years that I can push through it,...

Im currently on a GLP-1 medication that helps suppress my appetite, so now all I do is eat 3 meals from my meal delivery service and drink 2 protein shakes. This is the most weight ive ever lost...

Gaining weight is not a sign of Autism.

But not being able to comprehend the idea that losing 400 pounds is hard is a potential sign of Autism.

Saying im making excuses for not losing weight...

Yeah thats true, when I have setbacks from time to time, I start overthinking things too much

Anyway, thanx for the advice

You were saying you cant understand how someone my weight cant lose weight (even though I did not say that), so I replied saying its not realistic to tell people losing 400 pounds is easy without...

I used to be around 470 lbs, dropped to 300 lbs, but I gained so now im 329 lbs

I put the wrong weight on the topic because I calculated it wrong as I use kg

I lost 180 lbs over the years and still losing, people willl struggle through that journey and have setbacks, its not that hard to understand.

People like me also have multiple eating disorders,...

Thank you! Finally someone directly answered me and helped me understand

I lost 6 lbs since then, I just put the wrong numbers by mistake.

My friend/trainer wanted me to up my calories and protein and I dont, so I come here to see what people think and if hes correct....

Now you want to argue with me about what I say on other threads!!?

I said im here to learn, and to learn from you, but all you did was put words in my mouth and intentionally want to misunderstand...

Protein can help boost your metabolism and increase the number of calories you burn, which can help the process of weight loss.

No I dont eat protein to lose weight, I eat it to fuel my body, and...

Just because eating protein helps, doesnt mean you should eat 2000 grams of protein lol

Im here to learn from people, im not here to argue and mock others

Protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15% ( 21 ). High protein intake has been shown to significantly boost metabolism and increase the number of calories...

When I calculate my protein, it says I should eat over 300 grams of protein!

Obviously thats alot so I think because im obese, its adding alot to the number?

How much protein should I eat to...

My meals are delivered weekly.

I will add 20% calories extra to my meal delivery this week because it was already delivered today.

If I dont lose weight next week ill start cooking myself
...

Although I stopped working out this month for personal family issues, I went back to the gym yesterday.

I weight lift and do Cardio 4-5 times a week, and my energy leavel is usually good.

Thanx...