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+ 40 = 75,229

wide grip, press your arm pits forward, and lock your shoulder blades in. It really helps to start with a wooden bar with alot of reps until you feel comfortable. To me the most important thing is to...

IMO I would not worry about losing BF right now... I would just start clean bulking and lifting heavy, the lower BF% will follow with building muscle... keeps tabs on your measurements and BF%

73,270 + 100 = 73,370

I am eating around 2800 - 3200 calories a day....
What makes it so hard is I am only drinking water and milk, and eating whole foods.

What blows my mind is when I eat crappy over the weekends...

I been eating a crap ton, at least it feels like. I have gained 1.5lbs.... 175 I am almost considering trash bulking to about 190ish then cutting from there...

(last week) 40 + 40 = 68,479

I'm no expert but me and my gym partners do a mix of things.

Monday - upper body
Heavy
Bench Press 5x5
Incline Press 4x10
Chest flys 3x8
Pull ups 50 reps

Circut (short or no rest between...

Feb. 2011 I started at about 182 lbs. at my highest... (left picture)
After 3 Months I dropped to my lowest 158 lbs. May 2011 (middle picture about 160ish lbs.)
Then my most current picture....

I like doing alot of Burpees, Box jumps, Broad jumps, and Jump push ups.

May want to start with hanging cleans and over head squats to get the feel.

+40 = 50,796

Unless muscle ups count then add 15...

My weight My goal, except I am 5'9... Keep posted.

Does any one mix weight training with added plyo or functional moves?

Example:
My Monday - Upper Body

Flat bench 5x5
Incline bench 4x10
Bent over rows 4x10
Pull Ups 4x10

+50 = 47255

I wish some people would definatly ask for help or take advice! I can not stand watching people with bad form... I asked one guy (small) why he only comes a 1/4 of the way down to his chest on bench,...

Last year I spent almost all of my time lifting between 10-15 reps each set! Every 4-5 weeks switching my rep amount. I saw very minimal gains throughout the year... I started to realize they the...

I have a friend in the gym that works out chest, arms, and legs every other day M,W,F... Needless to say he has not seen any gains in the past year... My understaning is your constantly breaking down...

It drives me crazy when you are 1 of 2 people in the entire gym and the other guy constantly keeps asking for a spot or if he can work in with you!!!! GET A WORKOUT PARTNER AND NO USE ANOTHER MACHINE...

Perfect example! I have a close friend that drinks 3-4 Diet Cokes per day... She stopped drinking them completely and replaced diet coke with water. About 3 months later she lost close to 30 pounds...

I have had someone recommend vodka with crystal lite powder for flavor.... I can see a disaster waiting to happen!