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thanks for replying to my post when nobody else cared....

how many days a week should i work out my calves? thanks!

how many reps and sets should i start with? i just bought a seated calf machine.

i know how to do a dip, but how do i do "weighted" dips? seriously, do i stick the weight in my pants or something? my hands are used to push me up....i just don't understand how to add weights to...

sorry, but i workout my biceps at home not in the gym. both of the bars weigh the same amount. is is better to do more weight on an EZ-bar instead of less weight on a straight bar? to me they work...

...nuff said..just switch them up every now and then. one is not better than the other.

i appreciate you answering my question.

i don't care how many ab workouts you try or how many days a week you do them only two things are gonna give you nice abs and that is eating right and aerobic excersise. all of the idiots on this...

thats the advice i get? how pathetic. haha, trial and error? the fact is nobody on this site knows the answer! i swear thats what it all comes down too. just because i don't ask a question that...

god, is there anybody who knows anything about this topic? get some balls and answer my post....u guys answer the dumbest posts by the 100s at stuff like "i need an excersise to workout my penis" or...

for some reason i can do about 20 more lbs on the EZ-Curl bar than i can do bicep curling a straight barbell. should i stick with the EZ or go with the straight or mix them up?

casey

yes, i mean TRAPS. for god's sake, i made that post late at night.

i think shrugs are the absolute best excersise for your LATS. they grow so fast with them. i've put on 30lbs to my shrugs since summer. i wish all of my muscles would grow as fast as my LATS.

I'll probably go up to 200 on my next workout. My goal for this summer was 200, so I guess I'll shred that goal. I never use Dumbell. I tried one day, but it felt weird. I can't get a grip on the...

i was sitting here reading your post, and i was wondering. is your right forearm bigger than your left. you may masterbate too much. seriously, look into it....if you're choking the chicken more...

thanks....i appreciate your comments.

does intensity mean to add more weight? more reps? i'm really sure i'm gonna gain more because i'm angry in the gym.

is there a way to lower bodyfat without losing weight? can you tell me how to lower my bodyfat? and please answer my other question...thanks buddy.

how do i train more intensely? please tell me. i know i sound like a moron, but i really wanna know.

i'm 6' and 140lbs. i look really ripped when i take pics on my web cam, but i don't really look that in real life. i think a little of that is going on here.